| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
...
Nutrition.
| Serving Size | 4oz |
|---|---|
| Trans fat 0 g | |
| Cholesterol 70 mg | 23 % |
| Sodium 55 mg | 2 % |
| Total Carbohydrates 0 g | 0 % |
What nutrients are in ground turkey?
Ground turkey nutrition (100 grams). Richest in Vitamin B3: 7mg (42% of DV), Vitamin B6: 1mg (43% of DV). Calories:148, Net carbs: 0, Protein: 19.66. Source: USDA
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How many calories in a pound of lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 100 g.
How much protein in lean ground turkey?
Total carbs in a 4 oz Lean Ground Turkey is 0 (g), 0% of daily value. Sugar in a 4 oz Lean Ground Turkey is about 0 g and the amount of protein in a 4 oz Lean Ground Turkey is approximately 22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Lean Ground Turkey .
How many calories are in 4 ounces of 99 lean Ground Turkey?
120 caloriesThere are 120 calories in 4 oz (112 g) of Jennie-O 99% Lean Ground Turkey.
How many calories are in 4 oz of lean Ground Turkey?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How many calories are in a pound of 99% lean Ground Turkey?
There are 676 calories in 1 pound of Ground Turkey.
How many grams of protein are in 4 oz of lean Ground Turkey?
22 gNutritionServing Size4ozTotal Carbohydrates 0 g0 %Dietary Fiber 0 g0 %Sugars 0 gProtein 22 g11 more rows
How many calories is in 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).
How many calories are in a 4 oz turkey burger?
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.
Is 99 lean ground turkey healthy?
Although, 99% fat-free turkey is the leanest option of all, with less than 1 gram of saturated fat per 3 ounces (85 grams) ( 6 ).
How many calories are in extra lean ground turkey?
120 caloriesJENNIE-O® Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, no artificial ingredients and 99% fat free means you've got pure nutrition on your plate, grill or slow cooker. It's also packed with protein at 26 grams and comes in at 120 calories per serving!
Which is healthier ground beef or ground turkey?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
How much protein do I need a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
How many grams of protein are in 4 oz of ground chicken?
25gServing size: 4oz. (114g) Calories per serving: 120; Cholesterol: 70mg; Fat: 2g; Saturated fat: 0.5g; Sodium: 90mg; Protein: 25g.
How many calories are in a 4 oz skinless turkey breast?
There are 175 calories in 4 ounces of boneless, cooked, skinless Turkey Cutlet.
How many calories in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 150 Calories per serving.
How many carbs in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 0g of carbohydrates
How much saturated fat is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains 2g of saturated fat
How much polyunsaturated fat is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains 0 g of polyunsaturated fat
How much monounsaturated Fat is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 0g of monosaturated fat
How much cholesterol is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 65mg of cholesterol
How much sodium is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 80mg of sodium
How much potassium is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 0mg of potassium
How much dietary fiber is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 0g of dietary fiber
How much sugars is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey has 0g of sugars
How many calories in 4 oz 99% Fat Free Ground Turkey?
4 oz 99% Fat Free Ground Turkey contains about 120 Calories per serving.
How many carbs in 4 oz 99% Fat Free Ground Turkey?
4 oz 99% Fat Free Ground Turkey contains about 0g of carbohydrates
How much saturated fat is in 4 oz 99% Fat Free Ground Turkey?
4 oz 99% Fat Free Ground Turkey contains 0g of saturated fat
How much polyunsaturated fat is in 4 oz 99% Fat Free Ground Turkey?
4 oz 99% Fat Free Ground Turkey contains 0 g of polyunsaturated fat
How much monounsaturated Fat is in 4 oz 99% Fat Free Ground Turkey?
4 oz 99% Fat Free Ground Turkey contains about 0g of monosaturated fat
How much cholesterol is in 4 oz 99% Fat Free Ground Turkey?
4 oz 99% Fat Free Ground Turkey contains about 70mg of cholesterol
How much sodium is in 4 oz 99% Fat Free Ground Turkey?
4 oz 99% Fat Free Ground Turkey contains about 55mg of sodium
How much potassium is in 4 oz 99% Fat Free Ground Turkey?
4 oz 99% Fat Free Ground Turkey contains about 0mg of potassium
How much dietary fiber is in 4 oz 99% Fat Free Ground Turkey?
4 oz 99% Fat Free Ground Turkey contains about 0g of dietary fiber
How much sugars is in 4 oz 99% Fat Free Ground Turkey?
4 oz 99% Fat Free Ground Turkey has 0g of sugars