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Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 patty (4 oz, raw) (yield after cooking) | 193 |
| 100 g | 235 |
| 1 unit, yield from 1 lb raw | 776 |
| 1 lb | 1066 |
How many calories are in a 4 oz ground turkey?
04/02/2008 · There are 266 calories in 4 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein.
What is a serving size of ground turkey?
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 serving (cooked from 4 oz) has a total of 127.5 calories with 7.09 grams of fat. The serving size is equivalent to 85 grams of food and contains 63.81 calories from fat. This item is classified as poultry products foods.
What are the health benefits of lean ground turkey?
08/02/2022 · There are 266 calories in 4 ounces of Ground Turkey (Cooked).Other common serving sizes. Serving Size Calories 1 patty (4 oz, raw) (yield after cooking) 193 100 g 235 1 unit, yield from 1 lb raw 776 1 lb 1066.
How many calories are in 4 ounces of Ground Turkey breast?
There are 169 calories in 4 ounces of Ground Turkey.04-Feb-2008
How many calories are in 5 oz of cooked Ground Turkey?
333 caloriesThere are 333 calories in 5 ounces of Ground Turkey (Cooked).04-Feb-2008
How much protein is in a 4 oz turkey burger?
22 gramsA 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.
How many grams of protein are in 4 oz of lean Ground Turkey?
22gGround Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How many calories are in 5 oz of lean Ground Turkey?
There are 211 calories in 5 ounces of Ground Turkey.04-Feb-2008
How much protein is in a 5 oz turkey burger?
Cooking and storage methodsCalories / Calories 230 kcalSucres / Sugars 1 gProtéines / Protein 27 gVitamine A / Vitamin A4 %Vitamine C / Vitamin C0 %8 more rows
How much protein is in a 4 oz hamburger?
Beef, ground, 75% lean meat / 25% fat, raw, 1 serving ( 4 oz )Protein (g)17.81Energy (kcal)331.09Sugars, total (g)0Fiber, total dietary (g)0Calcium, Ca (mg)23.7334 more rows
Is Turkey Burger healthier than hamburger?
The big difference between the two is the sodium and saturated fat contents. Turkey burgers, especially fat-free ones, provide a cleaner source of protein that is also a healthy alternative to beef. However, if you are really looking for a healthy option with beef burgers, just try a leaner type of beef.01-Jan-2021
Is ground turkey healthy for weight loss?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.16-Nov-2020
How many calories is 4 oz of ground chicken?
There are 265 calories in 4 ounces of cooked Ground Chicken.21-Aug-2007
What is 1 serving of ground turkey?
4 ozGround turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz)22-Feb-2016
How do I measure 3 oz of ground turkey?
Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
How many calories in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 150 Calories per serving.
How many carbs in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 0g of carbohydrates
How much saturated fat is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains 2g of saturated fat
How much polyunsaturated fat is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains 0 g of polyunsaturated fat
How much monounsaturated Fat is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 0g of monosaturated fat
How much cholesterol is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 65mg of cholesterol
How much sodium is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 80mg of sodium
How much potassium is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 0mg of potassium
How much dietary fiber is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey contains about 0g of dietary fiber
How much sugars is in 4 oz Lean Ground Turkey?
4 oz Lean Ground Turkey has 0g of sugars