What is the 3000 calorie Indian diet plan to gain weight?
2 cup of Rice + a small bowl of Dal + A small bowl of mix veg sabji + A piece of grilled fish So, this is the 3000 calorie Indian Diet. Follow this diet plan for healthy weight gain. One of the reasons for weight loss is incomplete meals, long gaps in meal times, consuming less food, and working more than that.
How to plan a 3000 calorie meal plan?
First day for 3000 calorie meal plan. Breakfast: 5 Egg omelet (use mushrooms, onions, peppers), 2 cups low-fat chocolate milk. Snack: Breakfast cereal consisting of banana and oats (add 1 tbsp honey in it) Lunch: 1 baked potato, Canned tuna 150 grams, low fat salad salad, a glass of orange juice.
Is 3000 calories a day a lot for an average person?
Lean protein foods such as turkey and chicken are the most important part of this high-calorie meal plan. 3000 calorie meal a day might be a lot for an average person. Always consult your physician before making a sudden change in your daily calorie intake.
How many carbs are in a 3000 calorie Breakfast Plan?
SAMPLE MEAL PLAN -3000 CALORIES BREAKFAST PROTEIN CARBOHYDRATES FAT CALORIES 8 EGG WHITES 29 0 0 137 1 WHOLE EGGS 6 0 5 72 2/3 CUP UNCOOKED OATS 9 36 3 207 1/2 TBSP NATURAL PEANUT/ALMOND BUTTER 2 2 4 53 TOTAL 46 37 12 469 MID-MORNINGPROTEIN CARBOHYDRATES FAT CALORIES
What can I eat for 3000 calories a day?
Depending on several factors, including your activity level and body size, a 3,000-calorie diet may help you maintain or gain weight. Whole, unprocessed or minimally processed foods, such as fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority — if not all — of your diet.29-Aug-2019
How can I make a 3000 calorie meal plan?
How To Divide Your 3000 Calorie MealTen ounces of grains. An ounce of grain is equivalent to one slice of bread, or a half a cup of cooked pasta, rice or cereal. ... Four cups of vegetables. ... Two and a half cups of fruits. ... Three cups of dairy. ... Seven ounces of protein foods.
What is a healthy 3000 calorie meal plan?
3000-Calorie Diet Basics A healthy and balanced 3000-calorie diet includes 10 ounces of grains, 4 cups of vegetables, 2 1/2 cups of fruit, 3 cups of dairy and 7 ounces of protein foods.
How can I gain 50 kg weight?
General tips for gaining weight safelyEat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. ... Weight training. ... Eat enough protein. ... Eat meals with fibrous carbohydrates and healthful fats. ... Drink high-calorie smoothies or shakes. ... Seek help where needed.
How many calories are in a roti?
297 Calories (Per 100 g; plain, commercially prepared)Roti / Energy (Per 100 g; plain, commercially prepared)
Is burning 3000 calories a day good?
Can exercise help us shed pounds? An interesting recent study involving overweight men and women found that working out can help us lose weight, in part by remodelling appetite hormones. But to benefit, the study suggests, we most likely have to exercise a lot – burning at least 3,000 calories a week.01-Jan-2021
What food is highest in calories?
Examples of calorie-rich foods include:Proteins: Red meats, pork, chicken with skin on (roast or broil don't deep fry for your health), salmon or other oily fish, beans, whole milk, eggs, cheese, full-fat yogurt.Carbohydrates: potatoes, brown rice, whole grain pasta, whole grains, whole grain breads.More items...•15-Sept-2020
How much calories do I need a day?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories gain weight?
You need to eat more calories than your body burns to gain weight. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.
Which fruits increase weight?
Here are 4 fresh fruits that can help you gain weight.Bananas. Bananas are an excellent choice if you're looking to gain weight. ... Avocados. Avocados boast an impressive nutrient profile. ... Coconut meat. Coconut is a versatile fruit that has gained popularity for its many health benefits. ... Mango. Share on Pinterest.05-Jul-2019
Can I gain 4 kg in a month?
Originally Answered: Can I gain 4 kg weight in 1 month? Yes you can. But that much drastic changes in our body is not good at all. Put a the same 4 kg weight atleast for two months not in one month.
How can I gain 18 kg?
Eat nutritious foods that are high in calories. ... Eat a lots of nuts and seeds throughout the day.Drink a lot of smoothies and shakes.Include good fats and healthy oils in your diet.Eat high protein (eggs,meat,lentils,legumes etc)have milk daily.Don't have water just before starting your meals.Please exercise.More items...
Why is there 3000 calories in Indian food?
Foods To Include In 3000 Calorie Indian Diet: One of the reasons for weight loss is incomplete meals, long gaps in meal times, consuming less food, and working more than that. Other causes can be due to diseases like chronic illness, tuberculosis, cancer, hormonal imbalance, and anorexia nervosa.
What is the Indian diet?
Potato: 3000 calorie Indian Diet. Potatoes are a rich source of complex carbohydrates and help in increasing weight. It has good nutritional value and is rich in starch, fiber and vitamin C. Eat potatoes with peels as it is rich in protein.
How many calories are in Indian milk?
Milk: 3000 calorie Indian Diet. It is always said to consume milk to stay healthy. Protein, carbohydrate, and fat content are found in milk, which will increase your weight.
Is tahini good for weight gain?
Tahini is a highly effective food for weight gain . It is a thick oil made from toasted ground sesame seeds. It is very high in protein, and rich in vitamin E, B vitamins, and calcium. Around 100 calories per tablespoon, you should include it in your diet for healthy weight gain.
Indian Diet Plan (PDF)
When it comes to losing weight, you want a diet that works. But more than that, you want a plan you can live with. One that’s sustainable, realistic, and effective.
What is the Indian Diet Plan?
The Indian diet plan is not just to lose weight but also a maintenance method for a slim and proportionate body.
Final Thoughts
As you can see, the Indian diet plan is not about starving yourself but about eating healthy and clean. It’s about creating a balance in your body.
Here is the 3000 Calorie Meal Plan
With this program, it is possible to gain 6 kilos in 2 weeks. We should point out that the most important meal for people who want to diet to gain weight is breakfast.
7 Day 3000 Calorie Meal Plan
Breakfast: 5 Egg omelets (use mushrooms, onions, peppers), 2 cups low-fat chocolate milk