Example 3000 Calorie Meal Plan
| Meal Summary | Ingredients | Directions |
| Breakfast 986.4 Calories | 56.5g Carbs ... | Tasty Turkey & Spinach Omelet scaled to ... | Tasty Turkey & Spinach Omelet Lightly co ... |
| Lunch 1058.6 Calories | 62.0g Carbs | ... | Tomato & Basil Salad scaled to 2 serving ... | Tomato & Basil Salad Wash and dice tomat ... |
| Dinner 1080.3 Calories | 35.4g Carbs | ... | Chicken Stir Fry scaled to 2 plate 1 tbs ... | Chicken Stir Fry Slice up chicken is sma ... |
| Food | Quantity | Total Calories |
|---|---|---|
| Homemade Paneer | 100 g | 260 |
| 1 large Apple | 200 g or more | 120 |
| Meal # 3 – After 2 hours of breakfast | ||
| Walnuts and Almonds | 15 g walnuts 20 g almonds | 100 114 |
How to plan a 3000 calorie meal plan?
4 rows · 29/08/2019 · Here’s what 5 days on a 3,000-calorie diet may look like. Monday Breakfast: 1 cup (80 grams) ...
How many carbs are in a 3000 calorie Breakfast Plan?
4 rows · Example 3000 Calorie Meal Plan. Lightly coat a nonstick pan with cooking spray and place over ...
Is 3000 calories a day a lot for an average person?
sample meal plan - 3000 calories breakfast protein carbohydrates fat calories 8 egg whites 29 0 0 137 1 whole eggs 6 0 5 72 2/3 cup uncooked oats 9 36 3 207 1/2 tbsp natural peanut/almond butter 2 2 4 53 total 46 37 12 469 mid-morning protein carbohydrates fat calories 2 tbsp natural peanut/almond butter 8 8 16 210 2 slices wheat bread 7 28 2 149
Will I gain weight on a 3000-calorie diet?
24/07/2019 · The 3,000 calorie meal plan: A sample day. Now that we’ve covered the background, let’s get down to details. Here’s a sample meal plan for one day on a 3,000 calories diet: Breakfast . Overnight oats with blueberries, almond butter, and eggs. Ingredients: 1 cups of water; 1 cups of oats; 1 cups of blueberries; 2 tbsp almond butter; Dash of salt; 2 eggs
How much weight will I gain if I eat 3000 calories a day?
For some people, a 3,000-calorie may help you gain weight. An acceptable, safe rate of weight gain is 0.5–2 pounds (0.2–0.9 kg) per week.29-Aug-2019
How can I eat 3000 calories a day?
The most logical way to take 3000 calories would be over three meals and two snacks (8). You should have foods in the following measurements: Ten ounces of grains. An ounce of grain is equivalent to one slice of bread, or a half a cup of cooked pasta, rice or cereal.
Can you eat 3000 calories one meal?
Eating 3000 calories in one meal is possible, but not without working up to it. I wouldn't recommend it. As someone else recommended, you might want to do some sort of weight bearing exercise to make sure the weight comes on as muscle.
Is it good to burn 3000 calories a day?
An interesting recent study involving overweight men and women found that working out can help us lose weight, in part by remodelling appetite hormones. But to benefit, the study suggests, we most likely have to exercise a lot – burning at least 3,000 calories a week.01-Jan-2021