| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
Full Answer
How much protein is in one ounce of Turkey?
Protein Content. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 3-ounce, fat-free, broiled ground turkey patty contains about 25 grams of protein. An 85 percent lean broiled turkey patty has about 22 grams of protein.
How much protein is in Turkey?
Turkey meat packs plenty of protein into any meal, although too much of some varieties can pile a lot of saturated fat into your diet. Protein content doesn’t vary too much between different cuts of turkey. One pound of roasted light turkey meat offers more than 133 grams of protein.
Is Turkey full of protein?
Turkey is rich in protein and an excellent source of many vitamins and minerals, especially B vitamins. Skinless cuts have fewer calories and less fat than those with the skin on. Turkey has several potential health benefits. Turkey is a protein-rich food. Protein is important for muscle growth and maintenance.
What is the protein content of Turkey?
The basic type of turkey is Turkey, heart, all classes, raw, where the amount of protein in 100g is 16.7 g. 16.7 g of protein per 100g, from Turkey, heart, all classes, raw corresponds to 30% of the protein RDA. For a typical serving size of 1 piece (or 24 g) the amount of Protein is 4.01 g.
How many grams of protein are in 4 oz of deli turkey?
Salads Meat Options Turkey (deli) 4 Oz (1 serving) contains 4g total carbs, 4g net carbs, 2g fat, 16g protein, and 120 calories.
How many calories are in 3 oz of white turkey breast?
There are 95 calories in 3 ounces of White Turkey (Deli Cut Rotisserie).
How many calories are in 3 oz of turkey breast lunch meat?
According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains: 135 calories. 3.26 g of fat. 0 g of carbohydrate.
How many calories are in 3 oz of smoked turkey?
There are 88 calories in 3 ounces of Turkey Breast Meat.
How many grams of protein are in 3 ounces of deli turkey?
Protein. Turkey is an excellent source of complete protein, with almost 24 grams in a 3-ounce serving.
Is turkey high in protein?
Both turkey and chicken are rich in high-quality protein. Chicken breast has slightly more protein than turkey breast, but turkey thigh is minimally higher in protein than chicken thigh. The other meat cuts provide equal amounts of protein.
How many calories are in a 3 oz turkey light meat?
Nutrition summary: There are 92 calories in 3 ounces of Turkey Light Meat (Fryer-Roasters).
What meat has the most protein?
You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.
How much protein is in a slice of turkey lunch meat?
Turkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories.
Is smoked turkey high in protein?
Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus.
What is your daily protein intake?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
Does Smoked Turkey have protein?
Smoked Turkey (1 serving) contains 2g total carbs, 2g net carbs, 1g fat, 10g protein, and 60 calories.
How many calories are in a 3 oz serving of protein?
Your Daily Values may be higher or lower depending on your calorie needs. In a 3 oz ( (3 Oz Serving) ) there are about 94 calories out of which 5 calories come from fat.
How much fiber is in 3 oz of food?
A (3 Oz Serving) 3 oz contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
How much sugar is in 3 oz?
Sugar in a 3 oz is about 0 g and the amount of protein in a 3 oz is approximately 20.92 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 3 oz . Download Nutrition Facts Label for 3 oz.
How much fat is in 3 oz of ice cream?
The total fat content of (3 Oz Serving) 3 oz is 0.55 g. Within the fat content, a 3 oz contains 0.18 g of saturated fat, 0.01 g of trans fat, 0.15 g of polyunsaturated fat and 0.09 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) ...
What are the nutritional ingredients in a 3 Oz? How many calories in 3 Oz?
What are the nutritional ingredients in a 3 Oz? How many calories in 3 Oz?
Turkey - 3 oz Turkey Breast Meat
A 3 Oz of Turkey contains about 94 Calories per serving. It also contains about 5 calories that come from fat.