| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
...
Turkey also contains:
- vitamins B-6.
- vitamin B-12.
- niacin.
- choline.
- selenium.
- zinc.
How many calories in 3 oz of Turkey Breast?
A 3 Oz of Turkey contains about 94 Calories per serving. It also contains about 5 calories that come from fat. You searched for 3 oz which belongs to Meat. *Percent Daily Values are based on a 2,000 calorie diet.
What nutrients are in Turkey Breast?
Nutrition. Turkey is low in fat and high in protein. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.
What is the nutritional value of a turkey breast?
grams unit (yield from 1 lb ready-to-cook turk breast, bone and skin removed breast, bone and skin removed. Nutrition Facts. For a Serving Size of 1 breast, bone and skin removed ( 780 g) How many calories are in Turkey breast? Amount of calories in Turkey breast: Calories 889.2. Calories from Fat 103.9 ( 11.7 %) % Daily Value *. How much fat is in Turkey breast?
How much protein in 3 oz Turkey?
The favorite choice for the term "Ground Turkey" is 3 ounces of cooked Ground Turkey which has about 23 grams of protein . The amount of protein for a variety of types and serving sizes of Ground Turkey is shown below.
How many calories are in a 3 oz skinless turkey breast?
There are 131 calories in 3 ounces of boneless, cooked, skinless Turkey Cutlet.
How many calories are in a 3 oz deli turkey breast?
There are 95 calories in 3 ounces of White Turkey (Deli Cut Rotisserie).
How many grams of protein are in 3 ounces of deli turkey?
Protein. Turkey is an excellent source of complete protein, with almost 24 grams in a 3-ounce serving.
How many calories are in a 3 oz turkey light meat?
Nutrition summary: There are 92 calories in 3 ounces of Turkey Light Meat (Fryer-Roasters).
How many calories are in 4 oz of Deli Turkey?
There are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie).
What is 1 serving of turkey breast?
A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.
How many calories are in 3 oz of smoked turkey?
There are 88 calories in 3 ounces of Turkey Breast Meat.
How many calories is 3 oz of cooked ground turkey?
There are 200 calories in 3 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is turkey high in protein?
Both turkey and chicken are rich in high-quality protein. Chicken breast has slightly more protein than turkey breast, but turkey thigh is minimally higher in protein than chicken thigh. The other meat cuts provide equal amounts of protein.
How many ounces is 4 slices of turkey?
In a slice of turkey, the amount of ounces contained within varies depending on how thick or thin the turkey is cut at the deli. If you buy premade turkey slices, the weight of each slice will vary depending on the brand you choose. The majority of turkey slices are between 1 and 2 ounces in weight.
Is turkey breast healthy for weight loss?
The best meats for weight loss includes lean cuts of protein. Lean meats are best for weight loss because they're rich in protein while generally low in fat....Healthy Meats for Weight Loss.Type (3-oz serving)Roasted Turkey BreastCalories125Fat1.8 gProtein26 g4 more columns
How many calories are in a 3 oz turkey burger?
There are 196 calories in 3 ounces of cooked Turkey Burger.
What are the nutritional ingredients in a 3 Oz? How many calories in 3 Oz?
What are the nutritional ingredients in a 3 Oz? How many calories in 3 Oz?
Turkey - 3 oz Turkey Breast Meat
A 3 Oz of Turkey contains about 94 Calories per serving. It also contains about 5 calories that come from fat.
What are the nutritional ingredients in a 3 Oz? How many calories in 3 Oz?
What are the nutritional ingredients in a 3 Oz? How many calories in 3 Oz?
Turkey Breast - 3 oz Turkey Breast Meat
A 3 Oz of Turkey Breast contains about 88 Calories per serving. It also contains about 13 calories that come from fat.