Amount Per 3 oz
| Calories - 179 | Calories - 179 | Calories from Fat - 88 |
| Total Fat | Total Fat | 9.79g |
| Saturated | 2.52g | |
| Polyunsaturated | 3.02g | |
| Monounsaturated | 3.3g |
...
Other common serving sizes.
What nutrients are in ground turkey?
Ground turkey nutrition (100 grams). Richest in Vitamin B3: 7mg (42% of DV), Vitamin B6: 1mg (43% of DV). Calories:148, Net carbs: 0, Protein: 19.66. Source: USDA
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How many calories in 97 percent lean ground beef?
Ground Beef 97% Lean / 3% Fat. = 121 cal. There are 121 calories (on average) in 100 g of ...
How many calories in lean ground turkey?
Amount of calories in Lean Ground Turkey: Calories 170. Calories from Fat 72 ( 42.4 %) % Daily Value *.
How many calories are in 3 oz of lean Ground Turkey?
There are 181 calories in a 3 oz (85.000g) serving size of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles. The calorie breakdown is 49% fat, 0% carbs, and 51% protein.
How many calories are in 3oz of 99 lean Ground Turkey?
There are 127 calories in 3 ounces of Ground Turkey.
How many calories are in a 3 oz turkey patty?
There are 196 calories in 3 ounces of cooked Turkey Burger.
How many calories in a serving of lean Ground Turkey?
With 21 grams of protein, 170 calories, and no artificial ingredients, it's easier than ever to eat well!...Nutrition Facts.Amount Per ServingCalories170
How many calories are in 3 oz of cooked Ground Turkey?
There are 200 calories in 3 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 4 oz of Ground Turkey breast?
There are 169 calories in 4 ounces of Ground Turkey.
How many calories are in 3 oz of ground chicken?
There are 199 calories in 3 ounces of cooked Ground Chicken.
How much protein is in a 3oz turkey burger?
According to the USDA, while a 3-ounce, fat-free, broiled ground turkey patty provides you with 25 grams of protein, it only contains 117 calories—which means it's an excellent choice for healthy weight management. Turkey patties are also a good source of of iron, zinc and B vitamins.
What is one serving of ground turkey?
four-ounceAccording to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you'll also be getting calcium, iron, and vitamins A and C.
How many calories is 1/3 cup of ground turkey?
There are 98 calories in a 1/3 cup of cooked Turkey Burger.
How many calories is in a 1/2 cup of ground turkey?
There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).
How many calories are in a cup of cooked lean ground turkey?
296 caloriesGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
How many calories are in a 3 oz turkey?
Your Daily Values may be higher or lower depending on your calorie needs. In a 3 oz 93/7 Ground Turkey ( (3 Oz Serving) ) there are about 140 calories out of which 63 calories come from fat. The total fat content of (3 Oz Serving) 3 oz 93/7 Ground Turkey is 7 g.
How much fiber is in 3 oz turkey?
A (3 Oz Serving) 3 oz 93/7 Ground Turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
How much saturated fat is in 93/7 turkey?
Within the fat content, a 3 oz 93/7 Ground Turkey contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) 3 oz 93/7 Ground Turkey is 90 mg.
How much sodium is in 93/7 turkey?
A single (3 Oz Serving) 3 oz 93/7 Ground Turkey contains about 85 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
Calorie Burn Time
How long would it take to burn off 169 Calories of 93% Lean Ground Turkey (7% Fat), raw?
Calorie Breakdown
Where do the calories in 93% Lean Ground Turkey (7% Fat), raw come from?
How many calories are in 93% ground turkey?
93% Lean / 7% Fat Ground Turkey. With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is a lean protein addition you can feel good about.
Is honeysuckle white turkey good for you?
When you enjoy Honeysuckle White® 93% Lean Ground Turkey, you’re a part of how good feeds good.