How much protein in ground turkey?
04/02/2008 · There are 200 calories in 3 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 67: 1 patty (4 oz, raw) (yield after cooking) 193: 100 g: 235: 1 unit, yield from 1 lb raw: 776: 1 lb: 1066: Related Types of Ground Turkey: Publix Lean Ground Turkey Breast: Turkey Patties (Breaded, …
What is a 3 oz 93/7 ground turkey?
In a 3 oz 93/7 Ground Turkey ( (3 Oz Serving) ) there are about 140 calories out of which 63 calories come from fat. The total fat content of (3 Oz Serving) 3 oz 93/7 Ground Turkey is 7 g. Within the fat content, a 3 oz 93/7 Ground Turkey contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
How many grams of fat are in a 3 oz Turkey?
Protein in 3 oz Ground Turkey : What are the nutritional ingredients in a 3 Oz? How many calories in 3 Oz? Turkey - 3 oz Ground Turkey: A 3 Oz of Turkey contains about 22.79g Protein per serving. NUTRITION FACTS - TURKEY - 3 OZ GROUND TURKEY : 3 oz: 196: Calories: Serving Size: (3 oz serving) Source: USDA: Report Inaccuracy : Nutrition Facts Summary for 3 oz: 10.95(g) …
How many calories are in a 4 oz ground turkey?
04/02/2008 · There are 200 calories in 3 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 67: 1 patty (4 oz, raw) (yield after cooking) 193: 100 g: 235: 1 unit, yield from 1 lb raw: 776: 1 lb: 1066: Related Types of Ground Turkey: Harris Teeter 99% Fat Free Ground Turkey: Turkey Patties …
How much protein is in a 3 oz turkey burger?
25 gramsAccording to the USDA, while a 3-ounce, fat-free, broiled ground turkey patty provides you with 25 grams of protein, it only contains 117 calories—which means it's an excellent choice for healthy weight management. Turkey patties are also a good source of of iron, zinc and B vitamins.
How many calories are in 3 oz of Ground Turkey meat?
There are 127 calories in 3 ounces of Ground Turkey.04-Feb-2008
How many grams of protein are in an ounce of lean Ground Turkey?
JENNIE-O® Lean Ground Turkey With 21 grams of protein, 170 calories, and no artificial ingredients, it's easier than ever to eat well! Find this product in the refrigerated section of your grocery store. *Minimally processed.
How many calories are in 3 oz of cooked Ground Turkey?
There are 200 calories in 3 ounces of Ground Turkey (Cooked).04-Feb-2008
How many calories are in 3.5 oz of cooked ground turkey?
For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat ( 4 ). Keep in mind that the difference in calories is small.15-Jul-2019
How do I measure 3 oz of ground turkey?
Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving. Snacking can add up.
Is there any protein in ground turkey?
However, ground beef has more protein, iron, zinc, and B vitamins....Head-to-head comparison.Ground beefGround turkeyprotein25 g23 gfat8 g9.9 gsaturated fat3.3 g2.5 gcholesterol76 mg88 mg6 more rows•25-Feb-2021
How much protein does cooked ground turkey have?
Ground Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
What meat has the most protein?
What meat has the most protein?Turkey Breast. Shutterstock. Protein, per 4 ounces: 26.7 grams. ... Bison steak. Shutterstock. Protein, per 4 ounces: 26.4 grams. ... Elk steak. Shutterstock. ... Emu steak. Shutterstock. ... Beef steak. Shutterstock. ... Ostrich steak. Shutterstock. ... Rabbit. Shutterstock. ... Ground bison. Shutterstock.More items...•20-Jul-2020
How many calories are in 3 ounces of 99% lean ground turkey?
There are 110 calories in 3 oz cooked (112 g) of Perdue 99/1 Ground Turkey.31-Jan-2011
How many calories are in 3 oz of ground chicken?
199 caloriesThere are 199 calories in 3 ounces of cooked Ground Chicken.21-Aug-2007
How many calories are in 99% lean ground turkey?
WegmansNutrition FactsFor a Serving Size of 4 oz raw (112g)How many calories are in Ground Turkey Breast, 99% Lean? Amount of calories in Ground Turkey Breast, 99% Lean: Calories 120Calories from Fat 9 (7.5%)% Daily Value *16 more rows