› 6 oz ground turkey macros... In a 3 oz 93/7 Ground Turkey ((3 Oz Serving)) there are about 140 calories out of which 63 calories come from fat. The total fat content of (3 Oz Serving) 3 oz 93/7 Ground Turkey is 7 g. Within the fat content, a 3 oz 93/7 Ground Turkey contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated...
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What is a 3 oz 93/7 ground turkey?
04/02/2008 · There are 200 calories in 3 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein.
How many grams of fat are in a 3 oz Turkey?
(ground turkey - 3 oz (85g)) your weight: jogging (5 mph) 22mins. walking (15 minute mile) 41mins. bicycling. 21mins. swimming (25 yards per min) 34mins. aerobic dancing. 36mins. dancing. 41mins There are about 192 calories in: Dry Beef Broth - 100g New Zealand Ground Lamb - 100g Cooked Veal Liver - 100g Blueberry Waffles - 100g Pan-broiled Deer Ground - 100g …
What are the health benefits of 93/7 ground turkey?
In a 3 oz 93/7 Ground Turkey ( (3 Oz Serving) ) there are about 140 calories out of which 63 calories come from fat. The total fat content of (3 Oz Serving) 3 oz 93/7 Ground Turkey is 7 g. Within the fat content, a 3 oz 93/7 Ground Turkey contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
How many calories are in 93% lean ground turkey (7% fat)?
04/02/2008 · There are 88 calories in 3 ounces of Turkey Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
How many calories are in 3 oz of Ground Turkey meat?
There are 127 calories in 3 ounces of Ground Turkey.04-Feb-2008
How many calories are in 3 oz of cooked Ground Turkey?
There are 200 calories in 3 ounces of Ground Turkey (Cooked).04-Feb-2008
What are the macros for Ground Turkey?
Ground turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4...serving (cooked from 4 oz) (85g )Calories from Fat 64. Calories 128.11% Total Fat 7.1g.9% Saturated Fat 1.8g.21% Cholesterol 63mg.2% Sodium 59mg.5% Potassium 181mg.0% Total Carbohydrates 0g.More items...•22-Feb-2016
How much protein is in a 3 oz turkey burger?
25 gramsAccording to the USDA, while a 3-ounce, fat-free, broiled ground turkey patty provides you with 25 grams of protein, it only contains 117 calories—which means it's an excellent choice for healthy weight management. Turkey patties are also a good source of of iron, zinc and B vitamins.
How many calories are in 3.5 oz of cooked ground turkey?
For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat ( 4 ). Keep in mind that the difference in calories is small.15-Jul-2019
How do I measure 3 oz of ground turkey?
Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving. Snacking can add up.
Is 93 percent lean ground turkey healthy?
Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories....Nutritional comparison.Calories93/7 Turkey18185/15 Beef21885/15 Turkey21995/5 Beef1647 more columns•16-Nov-2020
How many calories is 4 oz of cooked ground turkey?
There are 169 calories in 4 ounces of Ground Turkey.04-Feb-2008
How many calories is 4 oz of ground chicken?
There are 265 calories in 4 ounces of cooked Ground Chicken.21-Aug-2007
Is Turkey Burger high in protein?
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It's an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.
How much protein is in a turkey sandwich?
Nutrition FactsCalories 350(1463 kJ)Total Carbohydrate45 g15%Dietary Fiber4 g16%Sugars8 gProtein28.5 g8 more rows
How many carbs are in a 3 oz turkey burger?
0gGround turkey (3 ounce) contains 0g total carbs, 0g net carbs, 14.8g fat, 21.4g protein, and 219 calories.
How many calories in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey contains about 140 Calories per serving.
How many carbs in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey contains about 0g of carbohydrates
How much saturated fat is in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey contains 2g of saturated fat
How much polyunsaturated fat is in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey contains 0 g of polyunsaturated fat
How much monounsaturated Fat is in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey contains about 0g of monosaturated fat
How much cholesterol is in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey contains about 90mg of cholesterol
How much sodium is in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey contains about 85mg of sodium
How much potassium is in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey contains about 0mg of potassium
How much dietary fiber is in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey contains about 0g of dietary fiber
How much sugars is in 3 oz 93/7 Ground Turkey?
3 oz 93/7 Ground Turkey has 0g of sugars