3 oz chicken breast nutrition facts

How many calories in 3 oz of cooked chicken breast?

What is my Recommended Daily Intake (RDI)? There are 138 calories in 3 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Calorie breakdown: 21% fat, 0% carbs, 79% protein.

What is the nutritional value of chicken breast?

• 165 calories
• 31 grams protein
• 4 grams of fat
• 0 grams carbohydrates
• 0 grams fiber
• 0 grams sugar
• 7 milligrams of calcium
• 29 milligrams magnesium
• 237 milligrams phosphorus
• 378 milligrams potassium

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How much fat in a boneless skinless chicken breast?

Grilled Boneless, Skinless Chicken Breast Filet (1 Half Breast) (1 serving) Calories: 110 , Fat: 3g , Carbs: 2g , Protein: 20g Show full nutrition information

How many ounces is a boneless skinless chicken breast?

On average a raw skinless and boneless chicken breast will weigh between 3 to 8 ounces. The weight will decrease by 1 to 2 ounces or about 25% as it shrinks from cooking. Sizes do vary with each chicken breast, but generally they don’t get much larger than 12 oz.

How many calories are in 3 oz of skinless chicken breast?

92 caloriesChicken Breast Boneless Skinless Raw (3 oz) contains 0g total carbs, 0g net carbs, 2.6g fat, 17.3g protein, and 92 calories.

How many calories are in 3 ounces of cooked chicken breast?

There are 92 calories in 3 ounces of boneless, cooked, skinless Skinless Chicken Breast.

How many calories are in a 3 oz grilled chicken breast?

Chicken Breast Grilled (3 oz) contains 0g total carbs, 0g net carbs, 2.9g fat, 25.1g protein, and 126 calories.

How much protein does a 3 oz piece of chicken have?

How much protein does a 3 oz piece of chicken have? A regular 3-ounce chicken breast has around 26 grams of protein, which is more than half of the daily recommended intake for women of the same weight.

How much is 3oz cooked chicken?

3 ounces of cooked chicken measures about 60% of a cup, so just over half a cup full. If you are shredding your chicken, it will likely be closer to one cup.

How many calories is in 4 oz of boneless skinless chicken breast?

123 caloriesThere are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.

How many calories are in a 4 oz Grilled Chicken breast?

211 caloriesThere are 211 calories in 4 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).

How many calories are in 3 oz of boneless skinless chicken thighs?

174 caloriesThere are 174 calories in 3 ounces of boneless, cooked, skinless Chicken Thigh (Skin Not Eaten).

How many calories are in 2 oz of Grilled Chicken breast?

There are 134 calories in 2 ounces of boneless Grilled Chicken.

How much protein do I need a day?

How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

How many grams of protein is in 4 ounces of chicken?

35 gramsA 4-ounce portion of chicken or turkey (about the size of a deck of cards) provides about 35 grams of protein. Lean poultry is an excellent protein source because it contains less fat and calories with a higher ratio of protein per serving compared to some other meats.

Is 2 chicken breasts too much?

Chicken Breast The recommended single portion of chicken is 3 to 4 ounces, about the size of a deck of playing cards. Some people use the palm of their hand as a guide. Depending on the vendor, some chicken breasts are two or three times the recommended serving size.

How many calories in 3 oz Chicken Breast Meat?

3 oz Chicken Breast Meat contains about 94 Calories per serving.

How many carbs in 3 oz Chicken Breast Meat?

3 oz Chicken Breast Meat contains about 0g of carbohydrates

How much saturated fat is in 3 oz Chicken Breast Meat?

3 oz Chicken Breast Meat contains 0.28g of saturated fat

How much polyunsaturated fat is in 3 oz Chicken Breast Meat?

3 oz Chicken Breast Meat contains 0.24 g of polyunsaturated fat

How much monounsaturated Fat is in 3 oz Chicken Breast Meat?

3 oz Chicken Breast Meat contains about 0.26g of monosaturated fat

How much cholesterol is in 3 oz Chicken Breast Meat?

3 oz Chicken Breast Meat contains about 49mg of cholesterol

How much sodium is in 3 oz Chicken Breast Meat?

3 oz Chicken Breast Meat contains about 55mg of sodium

How much potassium is in 3 oz Chicken Breast Meat?

3 oz Chicken Breast Meat contains about 0mg of potassium

How much dietary fiber is in 3 oz Chicken Breast Meat?

3 oz Chicken Breast Meat contains about 0g of dietary fiber

How much sugars is in 3 oz Chicken Breast Meat?

3 oz Chicken Breast Meat has 0g of sugars