100g blueberries nutrition

What is healthy amount of blueberries to eat daily?

• Hydration from the blueberry juice
• Improved digestion
• Added nutrients such as Vitamin C, Vitamin K and Manganese.
• Increased fibre intake.

What are the food nutrients found in blueberries?

What Are the Food Nutrients Found in Blueberries?

• Calories. Snacking on a 1/2-cup serving of fresh blueberries in the afternoon adds about 40 calories to your diet, according to the U.S. ...
• Vitamin C. Blueberries are a rich source of vitamin C. ...
• Vitamin A. Blueberries contain a small amount of vitamin A. ...
• Potassium. ...
• Manganese. ...
• Anthocyanins. ...

How many blueberries should I eat per day?

Side Effects OF Eating Too Many Blueberries

• (1) Too Much Fiber Is Bad For Our Health. ...
• (2) Can Cause Salicylate Sensitivity In Some Individuals. ...
• (3) Side Effect Of Vitamin K Overdose. ...
• (4) Blueberry Leaves May Cause Hypoglycemia. ...
• (5) Not Suitable For Individuals With Stone Fruits Allergy. ...
• (6) Too Many Blueberries Is Unsafe For Pregnant Women. ...
• (7) Too Many Blueberries Is Unsafe For Nursing Mothers. ...

More items...

What are the nutritional facts of blueberries?

Health Benefits

• Improve Memory. Blueberries have been shown to help maintain memory and prevent cognitive decline. ...
• Fight Inflammation. Phyto (plant) components are abundant in blueberries. ...
• Reduce Heart Attack Risk. ...
• Decrease Cancer Risk. ...
• Improve Insulin Sensitivity. ...

How many carbs are in 100g of Blueberries?

Carbs in blueberries Total carbs: 11 grams. Fiber: 2 grams.

How many calories is 100 g of Blueberries?

57 caloriesThere are 57 calories in 100 grams of Blueberries.

What are Blueberries nutritional value?

One cup of fresh blueberries contains :84 calories.0 g of cholesterol.1.1 g of protein.0.49 g of fat.21.45 g of carbohydrate.3.6 g of dietary fiber.14.74 g of total sugars.

What is the nutritional value of 1 cup of Blueberries?

You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. They're also low in sodium and have virtually no fat. It just feels good to feel good about what you eat.

How much protein is in 100g of blueberries?

A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57. Water: 84% Protein: 0.7 grams.

How many calories are in 80g blueberries?

46Nutritional InformationBlueberries 80gCalories (kcal)46Fat (g)0.2Saturates (g)0Total sugars (g)86 more rows

How much fiber is in 100g of blueberries?

Table of Nutritional InformationPer 100gPer 100g% based on RI for Average AdultSaturates<0.1g-Carbohydrate9.1g4%Total Sugars9.1g10%Fibre1.5g-5 more rows

Is it OK to eat blueberries everyday?

Eating blueberries every day can make it easier to get more vitamins, minerals, and antioxidants into your diet — just make sure you don't go overboard. These dark-colored fruits boast over 21 grams of carbs, including 14.7 grams of sugar, per cup (via My Food Data).

How much blueberries should I eat a day?

Eating a cup of blueberries a day reduces risk factors for cardiovascular disease -- according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent.

How many calories is 200g of blueberries?

114 caloriesThere are 114 calories in 200 grams of Blueberries.

What is the healthiest fruit?

Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•

Which fruit has the most protein?

GuavaGuava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

What are the nutrients in blueberries?

Vitamins and Minerals. Blueberries are a good source of several vitamins and minerals, including: Vitamin K1. This nutrient is also known as phylloquinone. Vitamin K1 is mostly involved in blood clotting but may also benefit bone health ( 6. Trusted Source.

How many carbs are in blueberries?

Blueberries primarily consist of 14% carbs, 84% water, and small amounts of protein and fat. Most of the carbs come from simple sugars like glucose and fructose, but blueberries also contain some fiber.

What are the two most common blueberries?

The two most common varieties are highbush and lowbush blueberries. Blueberries have a pleasant, sweet taste. They’re often eaten fresh but may also be frozen or juiced. They can be used in a variety of baked goods, jams, and jellies, as well as for flavorings. SUMMARY.

What are the main antioxidants in blueberries?

Anthocyanins. Anthocyanins are the main antioxidant compounds in blueberries. They belong to a large family of polyphenols called flavonoids, which are believed to be responsible for many of the beneficial effects of blueberries ( 16. Trusted Source.

What are blueberries related to?

What Are Blueberries? As a member of the heather family ( Vaccinium ssp.), blueberries are closely related to cranberries, bilberries, and huckleberries. These small, round berries are about 0.2–0.6 inches (5–16 mm) in diameter, and their color can range from blue to purple.

Which berry is the most nutritious?

Therefore, the outer layer of the berry is the most nutritious part ( 18 ). SUMMARY. Blueberries are rich in beneficial plant compounds and antioxidants — especially anthocyanins — which may account for many of their health benefits.

What are the benefits of eating blueberries?

Eating blueberries on a regular basis may prevent heart disease, improve brain health, and help moderate blood sugar levels.

Top five blueberries products high in nutritional value

Below is a summary list for the top five blueberries items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 7 different types of blueberries based on the content in different servings in grams and oz (and other serving sizes).

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 7 items from the general description 'blueberries' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar.

Average Content for blueberries

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of blueberries, based on the list below of 7 different items under the general description of blueberries, is 14.71 /100 of nutritional value.

Median Amount

The median nutritional nutritional value value is found in Blueberries, canned, light syrup, drained which in 100 Calories contains 14 /100 of nutritional value.

Highest Nutritional Density Content

Using the list below for the 7 different blueberries nutrition entries in our database, the highest amount of nutritional value is found in Blueberries, wild, frozen which has a nutritional value of 16.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 319 g) for Blueberries, wild, canned, heavy syrup, drained the Calories content is 341.33 kcal, the Protein content is 1.79 g, the Fat content is 1.08 g, the Carbohydrate content is 90.34 g, the Fiber content is 15.63 g and the Sugar content is 61.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

How many calories are in blueberries?

Blueberries, raw contains 57 calories per 100 g serving. One serving contains 0.3 g of fat, 0.7 g of protein and 14 g of carbohydrate. The latter is 10 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Blueberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Blueberries, raw contains 54.00 IU vitamin A, 9.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.28 mg of iron, 6.00 mg of calcium and 77 mg of potassium. Blueberries, raw belong to 'Fruits and Fruit Juices' food category.

How much vitamin A is in blueberries?

Blueberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Blueberries, raw contains IU vitamin A, 14.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.41 mg of iron, 8.88 mg of calcium and 114 mg of potassium. Blueberries, raw belong to 'Fruits and Fruit Juices' food category.

What are the benefits of eating blueberries?

Vitamin C has antioxidant functions and may help to protect the body against oxidative stress ( 21 ).

Why are wild blueberries good?

All blueberries are great, but wild blueberries seem to offer the most benefits due to their higher concentration of minerals and polyphenols. For some different fruit ideas, see this review of 50 different fruits.

What is the difference between wild blueberries and cultivated blueberries?

Firstly, unlike cultivated berries, the wild variety has a natural growth cycle and does not require planting.

When will wild blueberries be available?

Wild Blueberries: Nutrition Facts and Health Benefits. October 28, 2020. March 8, 2019 by Michael Joseph. Last Updated on October 28, 2020 by Michael Joseph. Wild blueberries grow around the world, and they taste delicious. These berries are significantly smaller than their cultivated relatives, and they are much more flavorful too.

What are the polyphenols in blueberries?

The main polyphenolic compounds in blueberries include anthocyanins and proanthocyanidins.

Which berries are polyphenols?

However, more human research into these compounds is necessary. Other berries, such as cloudberries and black currants, are also excellent sources of polyphenols. Key Point: Wild blueberries are one of the most significant dietary sources of polyphenols.

Do blueberries have manganese?

All blueberries are high in the mineral manganese. According to the USDA Food Composition Database, they provide 17% of the reference daily intake for this mineral ( 2 ). Manganese is also one of the minerals that wild blueberries appear to contain in more significant quantities ( 1 ).