100g apple nutrition facts

What are some nutritional facts about apples?

🍎 15 Ace Facts about Apples

1. Apples are a tasty low calorie snack. A typical apple is great for weight loss because it only contains 52 kcal.
2. And they’re great for hydration too. Apples are 86% water which means they’re great for quenching your thirst.
3. They really are great for weight loss. ...
4. Just make sure you eat them as part of a varied diet. ...
5. Apples give you an energy boost! ...

More items...

What is the nutritional value of an apple?

Apple Nutrition Facts One medium-sized apple (200g) provides 104 calories, 0.5g of protein, 27.6g of carbohydrates, and 0.3g of fat. Apples also provide fiber, potassium, and vitamin C.

How many calories in a medium size Apple?

There are 57 calories in a medium-sized apple. There are 86 calories in a big apple. There are 52 calories in 100g of apple. How much fat in apple? There are 0.2g of fat in a small apple.

What nutrients are in apples?

Schools are setting aside space and time to grow ‘Nutrition Gardens’ tended to by students who finally consume the fruit of their labour. Today, Sneha loves the sambar served with the mid-day meal, and Savitri can look forward to a crisp salad of raw ...

How many calories are in 100g of Gala Apples?

52 caloriesThere are 52 calories in 100 grams of Gala Apples.

How many net carbs are in 100 grams of apple?

A small apple has 16.98g of net carbs. An extra small apple has 11.55g of net carbs. Per 100 grams, apples have 11.41g of net carbs.

How many calories are in 100g of green apples?

52Other common serving sizesServing SizeCalories100 g521 small (2-1/2" dia)551 cup sliced571 cup quartered or chopped655 more rows•May 10, 2020

How many calories are in 100 g?

282* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Other common serving sizes.Serving SizeCalories100 g2821 cup pitted, chopped5022 more rows•Aug 21, 2007

Are apples OK on keto?

Apples. An apple a day may keep the doctor away, but it really has no place on a keto diet. One medium apple has more than 20 g of net carbs — enough to blow someone's entire carb allotment for the day.

Are apples high carb?

Apples are great if you're on a low-carb diet – a small, 4-ounce apple has about 55 calories and contains only 15 grams of carbohydrates. Apples also have fiber and contain nutrients such as vitamins C and potassium.

How much apple is 100 calories?

Apple 1 large appleApple. 1 large apple will give you 100 calories.

What does 100g apple look like?

100 grams apple. 100 grams of apple is a little more than half a medium apple.

Is apple good for weight loss?

Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). They have also been found to support weight loss. In one study, women were given three apples, three pears, or three oat cookies — with the same calorie value — per day for 10 weeks.

How many calories is 10 almonds?

70 caloriesWhat are the nutrition facts of 10 Almonds? 10 almonds have approximately 3g protein, 5g fat, 70 calories, and 3g carbs.

Is 100g of carbs a lot?

While there is no strict definition of a low carb diet, anything under 100–150 grams per day is generally considered low carb. This is definitely a lot less than the amount of carbs in the standard Western diet. You may achieve great results within this carb range, as long as you eat unprocessed whole foods.

What is the nutritional value of 100g?

It must contain energy in kilojoules (kJ) and kilocalories (kcal) and fat, including saturated fats, carbohydrates, including sugar, protein and salt....Mandatory information (BIG7)Average nutritional valuesper 100gEnergy kJ/kcal1609/388Fat - of which saturated fatty acids32g 12g3 more rows