Receiving Helpdesk

100 gram chicken calories

by Dr. Tomasa Runolfsson PhD Published 3 years ago Updated 2 years ago

There are 237 calories in 100 grams of Chicken. Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Full Answer

How many calories in 100 grams of chicken breast?

13 rows · Nutritional Summary: There are 237 calories in 100 grams of Chicken. Calorie Breakdown: 53% ...

How many calories in 100 grams grilled chicken?

13 rows · 21/08/2007 · 27.07g. There are 237 calories in 100 grams of Chicken. Calorie breakdown: 53% fat, 0% ...

What is the nutrition breakdown of chicken breast?

12 rows · There are 237 calories in 100 grams of Chicken. Calorie Breakdown: 53% fat, 0% carbs, 47% ...

What is my recommended daily intake of chicken?

Nutritional Summary: There are 237 calories in 100 grams of Chicken. Calorie Breakdown: 53% ...

How many calories are present in 100 grams of chicken?

A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1). That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat.19-Sept-2018

Is 100g of chicken 100g of protein?

Summary One chicken breast contains about 54 grams of protein, or 31 grams of protein per 100 grams. 80% of the calories from chicken breast comes from protein, while 20% comes from fat.23-Nov-2017

How many calories are in a 100g roast chicken?

There are 216 calories in 100 grams of Chicken Meat and Skin (Roasting).04-Feb-2008

How many calories is 200 grams of chicken?

There are 220 calories in 200 grams of Skinless Chicken Breast.11-May-2020

Is 200g of chicken too much?

Not enough: Less than 200g a day Contrary to popular advice, it is worth counting your chickens. If you're an average 12st (76kg) man, you need at least 200g of it each day.05-Nov-2013

Is chicken better than paneer?

Paneer is an alternative for chicken. It is a rich source of casein protein. Paneer has 18 grams of protein per 100 grams.

Is chicken full of protein?

Chicken is one of the most commonly consumed high protein foods. The breast is the leanest part. Three ounces (85 grams) of roasted, skinless chicken breast will provide you about 27 grams of protein and 140 calories ( 4 ). Some studies show that eating chicken on a high protein diet can help you lose weight.08-Dec-2019

How many calories are in 10 Chicken Wings?

Chicken Wing There are 806 calories in 10 small Chicken Wings.21-Aug-2007

How many calories are in 12 Chicken Wings?

1106 caloriesChicken Wing There are 1106 calories in 12 medium Chicken Wings.21-Aug-2007

How much protein is there in 100g paneer?

100 grams of paneer has around 14 grams of protein, while one whole egg has around 7 grams of protein.02-Nov-2019

How much protein should I eat a day?

According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.

Is 200 calories a lot?

0:553:08This Is 200 Calories - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe average person needs somewhere between 2,000 to 2,700 calories a day depending on factors likeMoreThe average person needs somewhere between 2,000 to 2,700 calories a day depending on factors like height weight gender.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.20PHP Version4.02sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[11:17:45] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[11:17:45] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[11:17:45] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[11:17:45] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[11:17:45] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[11:17:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[11:17:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[11:17:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[11:17:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[11:17:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[11:17:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[11:17:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[11:17:45] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • warninglog[11:17:45] LOG.warning: htmlspecialchars(): Passing null to parameter #1 ($string) of type string is...
  • warninglog[11:17:45] LOG.warning: htmlspecialchars(): Passing null to parameter #1 ($string) of type string is...
  • Booting (20.92ms)
  • Application (4s)
  • 1 x Application (99.47%)
    4.00s
    1 x Booting (0.52%)
    20.92ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed3.97s
    • select * from `posts` where `published_at` <= '2025-05-16 11:17:45' and `slug` = '100-gram-chicken-calories' and `posts`.`deleted_at` is null limit 1
      2.61ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-05-16 11:17:45
      • 1. 100-gram-chicken-calories
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 25775 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      1.42msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 25775
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      390μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      330μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      280μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      3.97s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 25062 limit 1
      710μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 25062
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        Z750lwtQupJVVqIsepG7gFEhJ5Ek7aFirEh8ZmF0
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/100-gram-chicken-calories" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /100-gram-chicken-calories
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:24 [ "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "3.149.25.222" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "cf-ray" => array:1 [ 0 => "940895070b0e1130-ORD" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "3.149.25.222, 172.69.58.142" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:55 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/100-gram-chicken-calories" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/100-gram-chicken-calories" "REMOTE_PORT" => "43382" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.58.142" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "3.149.25.222" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "940895070b0e1130-ORD" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "3.149.25.222, 172.69.58.142" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1747374465.2466 "REQUEST_TIME" => 1747374465 ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Fri, 16 May 2025 05:47:45 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Ik1MU3dDOVJQR3NwRkRHdlVQQjAxanc9PSIsInZhbHVlIjoidzRwRnlOL2kybnI4eFIwSSt6KzFVWlpDVmtuTTI0aU9OWDZMMGhWd2p1bTdyd2NIZ1U1a1ZMRmV6TG93blNpV2RpYmJvdDIyckZhRmdQWWlLWDBFaUhEbStRbGhpeW9meFBLWGtSSEFTQUZMSFBpN3MwUHI3dEpTOVlLU3AvUGEiLCJtYWMiOiJlYjE5Y2NjZDQ3MjNhYWNhM2M4ODU0Y2QyZWI0Y2Q0NzAyNzE2Y2U3YTQwMmRlYmY5N2VmYTYwOTgzZDlhYzc0IiwidGFnIjoiIn0%3D; expires=Fri, 16-May-2025 07:47:49 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6Ik1MU3dDOVJQR3NwRkRHdlVQQjAxanc9PSIsInZhbHVlIjoidzRwRnlOL2kybnI4eFIwSSt6KzFVWlpDVmtuTTI0aU9OWDZMMGhWd2p1bTdyd2NIZ1U1a1ZMRmV6TG93blNpV2RpYmJvd" 1 => "askhelpdesk_session=eyJpdiI6IlFOVzYzMzJnREozYlZuVFd6N29Fcmc9PSIsInZhbHVlIjoiNWJKNGc0R3YwaU5DNkVJRGVMbk5ScmJIM3FMQkgrZk1mWWFwTXV6U2ZOMFVNTkN2UmZNbGdBdkU5ZmdmRGZpR2dKOFF1cnRoY0xsUVBQY3gwb1JWblRaaC83NTByVitrQUx3T1ZTRE1BYjJkTEtLazFLakVrU2cxZmZXdU0rcWIiLCJtYWMiOiI4OGFmMDUwZDU1YTZlOTcyNDA0MTJlNTQ3ZWFiMTI3NGY2NjU0M2VjOTMzYWU0NjBlNTdhZGJkYTAwMTM5YmM2IiwidGFnIjoiIn0%3D; expires=Fri, 16-May-2025 07:47:49 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IlFOVzYzMzJnREozYlZuVFd6N29Fcmc9PSIsInZhbHVlIjoiNWJKNGc0R3YwaU5DNkVJRGVMbk5ScmJIM3FMQkgrZk1mWWFwTXV6U2ZOMFVNTkN2UmZNbGdBdkU5ZmdmRGZp" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Ik1MU3dDOVJQR3NwRkRHdlVQQjAxanc9PSIsInZhbHVlIjoidzRwRnlOL2kybnI4eFIwSSt6KzFVWlpDVmtuTTI0aU9OWDZMMGhWd2p1bTdyd2NIZ1U1a1ZMRmV6TG93blNpV2RpYmJvdDIyckZhRmdQWWlLWDBFaUhEbStRbGhpeW9meFBLWGtSSEFTQUZMSFBpN3MwUHI3dEpTOVlLU3AvUGEiLCJtYWMiOiJlYjE5Y2NjZDQ3MjNhYWNhM2M4ODU0Y2QyZWI0Y2Q0NzAyNzE2Y2U3YTQwMmRlYmY5N2VmYTYwOTgzZDlhYzc0IiwidGFnIjoiIn0%3D; expires=Fri, 16-May-2025 07:47:49 GMT; path=/XSRF-TOKEN=eyJpdiI6Ik1MU3dDOVJQR3NwRkRHdlVQQjAxanc9PSIsInZhbHVlIjoidzRwRnlOL2kybnI4eFIwSSt6KzFVWlpDVmtuTTI0aU9OWDZMMGhWd2p1bTdyd2NIZ1U1a1ZMRmV6TG93blNpV2RpYmJvd" 1 => "askhelpdesk_session=eyJpdiI6IlFOVzYzMzJnREozYlZuVFd6N29Fcmc9PSIsInZhbHVlIjoiNWJKNGc0R3YwaU5DNkVJRGVMbk5ScmJIM3FMQkgrZk1mWWFwTXV6U2ZOMFVNTkN2UmZNbGdBdkU5ZmdmRGZpR2dKOFF1cnRoY0xsUVBQY3gwb1JWblRaaC83NTByVitrQUx3T1ZTRE1BYjJkTEtLazFLakVrU2cxZmZXdU0rcWIiLCJtYWMiOiI4OGFmMDUwZDU1YTZlOTcyNDA0MTJlNTQ3ZWFiMTI3NGY2NjU0M2VjOTMzYWU0NjBlNTdhZGJkYTAwMTM5YmM2IiwidGFnIjoiIn0%3D; expires=Fri, 16-May-2025 07:47:49 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IlFOVzYzMzJnREozYlZuVFd6N29Fcmc9PSIsInZhbHVlIjoiNWJKNGc0R3YwaU5DNkVJRGVMbk5ScmJIM3FMQkgrZk1mWWFwTXV6U2ZOMFVNTkN2UmZNbGdBdkU5ZmdmRGZp" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "Z750lwtQupJVVqIsepG7gFEhJ5Ek7aFirEh8ZmF0" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/100-gram-chicken-calories" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]