Receiving Helpdesk

10 kg dumbbell price

by Margarita Bechtelar Published 3 years ago Updated 2 years ago

Compare similar products from other sellers View More
₹ 240/ Kg₹ 100/ Kilogram
BrandViva Fitness-
Color--
Country of OriginMade in India-
Usage/ApplicationGym-
10 more rows

Where can I buy dumbbells 10 kg online?

Strength training and weight-bearing exercises can help strengthen your bones, tone your body and improve your balance. You can buy dumbbells 10 kg online from brands such as Adrenex by Flipkart, KRX, Glaze, FITMAX, Credence, Vector X, Technix, Sterling, Neulife, Domyos, and much more.

Are dumbbells good for building muscle?

The dumbbell exercises help to create inter and intramuscular coordination which in return delivers greater levels of muscle activation. Dumbbells can be used for different exercises, and it creates different movement patterns for developing specific strengths. Dumbbells are great for building mass and growing muscle.

What are the heads of a hexagon dumbbell?

This dumbbell has two rubber-encased heads bound by a traditional textured chrome handle. The heads are hexagonally shaped, which prevents the dumbbells from rolling across the floor. This dumbbell has two rubber-encased heads bound by a traditional textured chrome handle. The heads are hexagonal… .

What kind of dumbbells do you use in your RV?

RV Dumbbell Set , Steel Dumbbells , Steel Dumbbell 1 Pa... NV Sports 10 kg ( 2.5 kg 4 pvc plate + 2 dumbble rod ) ... ROYAL SPORTS 10 KG ADJUSTABLE DUMBBELL SET , Adjustable...

Is 10 kg a good dumbbell weight?

Yes, a 10 kg bicep curl is a good lift and is certainly challenging enough to build muscle. This is especially true if you're lifting with good form and performing plenty of sets and reps.

What is the price of 15 kg dumbbell?

Kiraro Best Quality (15KG*1) Single Piece Steel Dumbbell Fixed We... WASAN HEX DUMBBELL 2pcs * 5kg FOR GYM & HOME EXERCISE....Protoner 15 Kg Steel Dumbbell Set Adjustable Dumbbell (15 kg)Model Name15 Kg Steel Dumbbell SetColorBlack, Silver1 more row

How much does a 20 kg dumbbell cost?

₹ 1,400Dumbbells set - 20 kgs.

Is 10 kg dumbbell good for beginners?

Go for a pair of 10lb (4kg or 5kg) and 20lb (9kg or 10kg) dumbbells if you are beginner. If you want to lose weight and burn fat, you should focus on compound exercises. You shouldn't even bother with bicep curls and the like. Stick to lifts that target multiple muscle groups.

How much does a dumbbell cost?

For dumbbells, you usually pay somewhere in the neighborhood of $1.50-2.00 per pound of weight. A simple pair of 5-pound dumbbells can cost you as little as $17-20. A set of light weights (like pairs of 2.5, 5, and 8 pounds dumbbells, for example) will cost around $40-50.

How do you clean rubber dumbbells?

As for your rubber weights and dumbbell sets, you can do the following to clean them:Mix a few drops of Dish Soap to 1 Gallon of Water.Use a clean cloth to wet in the soapy mixture. ... Wipe equipment down.Dry with a clean dry towel.More items...

Are HRX dumbbells good?

Hex dumbbells are ideal for home gym owners due to their affordable price. They're also better for CrossFit and functional fitness because you can do floor-based exercises with them, and they won't roll when they're on the floor.

How do I buy a dumbbell?

One of the most important things that you must consider while buying dumbbells is the grip of your hands. If you often get sweaty palms while working out, avoid going for those dumbbells that have smooth rods as they can make your training sessions more difficult.

How can I buy dumbbells online?

DUMBBELLS AND KITS Price ListHex Dumbbell 2.5 kg. Rs. 999.Hex Dumbbell 5 kg. Rs. 1,499.Hex Dumbbell 7.5 kg. Rs. 2,199.Hex Dumbbell 10 kg. Rs. 2,999.Hex Dumbbell 15 kg. Rs. 3,599.Hex Dumbbell - 22.5 kg. Rs. 5,999.Dumbbell Kit 10 kg. Rs. 2,499.Dumbbell Kit 20 kg. Rs. 4,999.More items...

Is 15kg enough to build muscle?

Using your 15kg dumbbells for curls, reverse curls, adjusting your reps, and increasing your resistance will all help in building muscle. If you have a couple of years of weight training under your belt, 12-15kg dumbbells are a great way to warm up before your more challenging exercises.

Is 7.5 kg dumbbell enough for biceps?

Originally Answered: How many kg should I lift for my biceps dumbbell curl? The right amount of weight to be lifted is relative. 8 kgs could be light for you, for some it could be heavy and for some it could be feather light. If you want to get strong, I would suggest you to go for 5X5 program.

Is 20 kg dumbbell enough for biceps?

For a smaller muscle like shoulder ,bicep and tricep 20 kg is too much but for bigger muscles like chest ,back and legs 20 kg is too less. I suggest use the weight which pushes you out of your comfort zone .

Why do we use dumbbells?

Dumbbells are great for building mass and growing muscle. The dumbbell exercises help to create inter and intramuscular coordination which in return delivers greater levels of muscle activation. Dumbbells can be used for different exercises, and it creates different movement patterns for developing specific strengths.

Why are dumbbells good for building muscle?

The dumbbell exercises help to create inter and intramuscular coordination which in return delivers greater levels of muscle activation. Dumbbells can be used for different exercises, and it creates different movement patterns for developing specific strengths. #N#Dumbbells are great for building mass and growing muscle. The dumbbell exercises help to create inter and intramuscular coordination which in return delivers greater levels of muscle activation. Dumbbells can be used for different exercises, and it creates different movement patterns for developing specific strengths.

Products you may also like

Topeakmart 66 Lb. Dumbbells Weight Set Adjustable Dumbbell Set Home Training Dumbbell Pair Black

Customer reviews & ratings

Just received two sets, and as a stand alone barbell they are nice, hence five stars. My only disappointment is, I purchased the set for the weights, not necessarily a barbell. My assumption is, they are based on kg, hence standard one inch weights will not fit on the bars, and are slightly loose on a one inch bar.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.20PHP Version1.91sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[06:16:35] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[06:16:35] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[06:16:35] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[06:16:35] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[06:16:35] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[06:16:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[06:16:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[06:16:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[06:16:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[06:16:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[06:16:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[06:16:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[06:16:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[06:16:35] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • Booting (24.42ms)
  • Application (1.89s)
  • 1 x Application (98.69%)
    1.89s
    1 x Booting (1.28%)
    24.42ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed1.85s
    • select * from `posts` where `published_at` <= '2025-05-17 06:16:35' and `slug` = '10-kg-dumbbell-price' and `posts`.`deleted_at` is null limit 1
      6.95ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-05-17 06:16:35
      • 1. 10-kg-dumbbell-price
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 130597 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      7.1msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 130597
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      470μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      500μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      330μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      1.83s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 46950 limit 1
      1.83msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 46950
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        9uyF0L6q5kcm25TxNO0RrKo5Ordp6uTJ2KuYpwsS
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/10-kg-dumbbell-price" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /10-kg-dumbbell-price
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:24 [ "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "3.23.105.244" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "cf-ray" => array:1 [ 0 => "940f193c1c2af85e-ORD" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "3.23.105.244, 172.70.131.117" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:55 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/10-kg-dumbbell-price" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/10-kg-dumbbell-price" "REMOTE_PORT" => "60002" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.70.131.117" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "3.23.105.244" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "940f193c1c2af85e-ORD" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "3.23.105.244, 172.70.131.117" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1747442795.0314 "REQUEST_TIME" => 1747442795 ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Sat, 17 May 2025 00:46:35 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Ik9nR0JkM2NxSG5wZ3BmUzRiRjRpY3c9PSIsInZhbHVlIjoiRHFvT2lVV3IzZ2p6cDlqQzFKYmhhL0hPQUFXM2NsRUx0Z24xVkVvNDVTQVhnM09HMWRya0huUkYzSEltbnl6Z0pFNjJQUE1MVW84OC9ZWDFHaWRIcHZSQldFSlMwTHc1ZGQxZ2x6RmovS0dsODFxUkx5VmFRbFBoOTdPWEFrb2EiLCJtYWMiOiI0MjMwMDU3ZjMzYTI1NjYzYmM2MGNkMmY4YTBjMzE1Y2MxYWY1Yjc1ZGQ2NzQzMGNiNGY4YWQ0MGEyZjkzZWQ5IiwidGFnIjoiIn0%3D; expires=Sat, 17-May-2025 02:46:36 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6Ik9nR0JkM2NxSG5wZ3BmUzRiRjRpY3c9PSIsInZhbHVlIjoiRHFvT2lVV3IzZ2p6cDlqQzFKYmhhL0hPQUFXM2NsRUx0Z24xVkVvNDVTQVhnM09HMWRya0huUkYzSEltbnl6Z0pFNjJQU" 1 => "askhelpdesk_session=eyJpdiI6IkEvcjJKdHBWcWpGc1I1L1Ixc0tZY0E9PSIsInZhbHVlIjoibEdVZnFhL1Z1MlZ5ZStGSGVKYmhpSFMvNkU1L3krU0lKejZjOHVGTzZNdFNGay9USlZhTWg2Yi91NWwzN0JrNVl0MFVUVUlLVEdESE5QbXNSRXBCdEhtbEhZZmg5UUMrTWFHSG9iTDBKWVBaTklRMHR5c1VGRW1sNHltUytpMWMiLCJtYWMiOiJlNjljN2VhNzEzZDRiYzAyYjVjNzI2YzYwMTlkYzIxODIyNGIzNmJkZmIxM2FlMWZjZDA3MjNmMWU3Mzk1Nzg3IiwidGFnIjoiIn0%3D; expires=Sat, 17-May-2025 02:46:36 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IkEvcjJKdHBWcWpGc1I1L1Ixc0tZY0E9PSIsInZhbHVlIjoibEdVZnFhL1Z1MlZ5ZStGSGVKYmhpSFMvNkU1L3krU0lKejZjOHVGTzZNdFNGay9USlZhTWg2Yi91NWwzN0Jr" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Ik9nR0JkM2NxSG5wZ3BmUzRiRjRpY3c9PSIsInZhbHVlIjoiRHFvT2lVV3IzZ2p6cDlqQzFKYmhhL0hPQUFXM2NsRUx0Z24xVkVvNDVTQVhnM09HMWRya0huUkYzSEltbnl6Z0pFNjJQUE1MVW84OC9ZWDFHaWRIcHZSQldFSlMwTHc1ZGQxZ2x6RmovS0dsODFxUkx5VmFRbFBoOTdPWEFrb2EiLCJtYWMiOiI0MjMwMDU3ZjMzYTI1NjYzYmM2MGNkMmY4YTBjMzE1Y2MxYWY1Yjc1ZGQ2NzQzMGNiNGY4YWQ0MGEyZjkzZWQ5IiwidGFnIjoiIn0%3D; expires=Sat, 17-May-2025 02:46:36 GMT; path=/XSRF-TOKEN=eyJpdiI6Ik9nR0JkM2NxSG5wZ3BmUzRiRjRpY3c9PSIsInZhbHVlIjoiRHFvT2lVV3IzZ2p6cDlqQzFKYmhhL0hPQUFXM2NsRUx0Z24xVkVvNDVTQVhnM09HMWRya0huUkYzSEltbnl6Z0pFNjJQU" 1 => "askhelpdesk_session=eyJpdiI6IkEvcjJKdHBWcWpGc1I1L1Ixc0tZY0E9PSIsInZhbHVlIjoibEdVZnFhL1Z1MlZ5ZStGSGVKYmhpSFMvNkU1L3krU0lKejZjOHVGTzZNdFNGay9USlZhTWg2Yi91NWwzN0JrNVl0MFVUVUlLVEdESE5QbXNSRXBCdEhtbEhZZmg5UUMrTWFHSG9iTDBKWVBaTklRMHR5c1VGRW1sNHltUytpMWMiLCJtYWMiOiJlNjljN2VhNzEzZDRiYzAyYjVjNzI2YzYwMTlkYzIxODIyNGIzNmJkZmIxM2FlMWZjZDA3MjNmMWU3Mzk1Nzg3IiwidGFnIjoiIn0%3D; expires=Sat, 17-May-2025 02:46:36 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IkEvcjJKdHBWcWpGc1I1L1Ixc0tZY0E9PSIsInZhbHVlIjoibEdVZnFhL1Z1MlZ5ZStGSGVKYmhpSFMvNkU1L3krU0lKejZjOHVGTzZNdFNGay9USlZhTWg2Yi91NWwzN0Jr" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "9uyF0L6q5kcm25TxNO0RrKo5Ordp6uTJ2KuYpwsS" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/10-kg-dumbbell-price" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]