10 benefits of cantaloupe

What cantaloupes can do for your health?

15 rows · Jan 19, 2021 · Cantaloupe is a delicious summer fruit. It supplies many health benefits including improved ...

What happens if you eat too much cantaloupe?

4) Protects the Eyes Unlike other fruits and vegetables, cantaloupe is rich in beta-carotene, protecting our eyes from cataracts and macular degeneration. It also has lutein and zeaxanthin, two antioxidants that help prevent age-related eye conditions like AMD.

What does cantaloupe do for the body?

Jan 13, 2019 · Cantaloupe Nutrition Facts Health Benefits 1. Great Source of Vitamin A and Vitamin C 2. Fights Cancer with Powerful Phytochemicals 3. Contains Anti-inflammatory Properties 4. May Help Prevent Heart Disease 5. Boosts Immunity 6. Helps Muscle Recovery and Stamina 7. Protects Eye Health 8. Protects Skin Health 9. Good for Digestion 10.

What are the uses of cantaloupe?

Mar 24, 2022 · "Cantaloupe is a source of fiber, which will help you feel fuller for longer and improve your gut health," Jay says. "It will also lower your risk of diabetes, heart disease, and some cancers."...

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What does cantaloupe do for your body?

The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep your blood pressure in check.

Does cantaloupe make your hair grow?

Inositol is a form of Vitamin B which is required to prevent hair loss and promote hair growth. This vitamin is mostly found in citrus fruits except for lemons. Cantaloupe contains sufficient amount of inositol. Regular consumption of this fruit can stimulate hair growth (22).

Is cantaloupe good for bowel movement?

Cantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract.

Is it good to eat cantaloupe everyday?

Improves vision: Eating cantaloupe daily can improve your vision. Vitamin C, zeaxanthin and carotenoids present in cantaloupe improve vision and reduce the risk of cataracts and macular degeneration (an eye disease that causes vision loss, typically in the central field of vision).

Is cantaloupe good for arthritis?

Cantaloupe May Contain Anti-inflammatory Properties Both of them are two known anti-inflammatory compounds that alleviate pain and prevent inflammatory diseases.

Does cantaloupe burn belly fat?

Cantaloupe doesn't burn fat, but it can help you get leaner by reducing your energy intake. For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer.

Which is healthier watermelon or cantaloupe?

Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates.

Is cantaloupe anti inflammatory?

Compounds called phytonutrients in cantaloupes give it anti-inflammatory properties. It's a good part of a healthy diet.

What to drink to make you poop immediately?

The following teas may have laxative or muscle-relaxing effects that help to relieve constipation and encourage bowel movements.Senna. ... Peppermint tea. ... Ginger. ... Dandelion. ... Black tea, green tea, or coffee. ... Licorice root. ... Marshmallow root. ... Chamomile.More items...

What is the best time to eat cantaloupe?

SummerEating fruits and vegetables that are in season offer the best tasting and nutrient rich diet. Consuming whole foods at their peak is the optimum way to nourish your body and maintain a healthy way of eating. Summer is the perfect time to enjoy a fresh, juicy cantaloupe from your garden or local farmers market.

Which melon is the healthiest?

Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. However, it's loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders, and contains a good amount of vitamin A, vitamin C and potassium.

What is the healthiest fruit?

Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•