How many grams of protein in an apple?
Protein in 1 small appl - 0.28mg, Apples. Get full nutrition facts for 1 small appl, Apples and plan your meals using our online calorie counter and nutrition facts finder.
How many calories are in a small apple?
04/02/2008 · 0.18g. Carbs. 14.64g. Protein. 0.28g. There are 55 calories in 1 small Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein.
How many carbs are in a 101 apples?
25/10/2013 · Calories in Small Apple based on the calories, fat, protein, carbs and other nutrition information submitted for Small Apple.
How many carbs are in a medium sized apple?
Apples. Other common serving sizes. 1 oz 100 g 1 small (2-1/2" dia) (approx 4 per lb) 1 cup slices 1 cup quartered or chopped 1 medium (2-3/4" dia) (approx 3 per lb) 1 NLEA serving 1 large (3-1/4" dia) (approx 2 per lb) Calories. 55.
How much protein is in a small gala apple?
Gala Apple (1 crabapple) contains 4.8g total carbs, 4g net carbs, 0.1g fat, 0.1g protein, and 18 calories.
How many calories are in one small apple?
55 caloriesThere are 55 calories in 1 small Apple.04-Feb-2008
How much protein is in a whole apple?
One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.
How many carbs are in a small apple?
According to the U.S. Department of Agriculture Nutrient Data Laboratory, one small apple with the peel contains about 21 grams of total carbohydrates, including 4 grams of dietary fiber. If you peel your small apple, it will then contain about 17 grams of total carbs, including 2 grams of dietary fiber.
Is apple good for weight loss?
Apples are a good source of antioxidants, fiber, water, and several nutrients. The many healthy components of apples may contribute to fullness and reduced calorie intake. Including this fruit in a healthy and well-balanced diet may indeed be useful for weight loss.
How much protein does one almond contain?
Nuts, almonds, 1 almondProtein (g)0.26Sugars, total (g)0.06Fiber, total dietary (g)0.14Calcium, Ca (mg)2.98Iron, Fe (mg)0.0534 more rows
How big is a small apple?
approximately 2 1/4 inchesSmall apples are approximately 2 1/4 inches in diameter. Medium apples are approximately 2 3/4 inches in diameter. Large apples are approximately 3 3/4 inches in diameter.28-Sept-2019
Should you eat skin of apple?
Peels are packed with nutrients In fact, a raw apple with skin contains up to 332% more vitamin K, 142% more vitamin A, 115% more vitamin C, 20% more calcium, and up to 19% more potassium than a peeled apple ( 1 , 2 ).
Why are apples so healthy?
Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Are apples Keto?
Apples. An apple a day may keep the doctor away, but it really has no place on a keto diet. One medium apple has more than 20 g of net carbs — enough to blow someone's entire carb allotment for the day.19-Nov-2018
What fruit is lowest in carbs?
Here's our list of the best low-carb fruits.Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit. ... Berries. Berries are a popular choice for people watching their carb intake. ... Cantaloupe. ... Avocados. ... Honeydew. ... Peaches.
Can I eat an apple on a low-carb diet?
Apples are great if you're on a low-carb diet – a small, 4-ounce apple has about 55 calories and contains only 15 grams of carbohydrates. Apples also have fiber and contain nutrients such as vitamins C and potassium.