1 slice cheddar cheese nutrition

How many calories in 1 slice cheddar cheese?

A 1 Slice Cheddar Cheese of Cheddar Cheese contains about 82 Calories per serving. It also contains about 43 calories that come from fat. You searched for calories in 1 slice cheddar cheese which belongs to Cheese, Milk & Dairy.

How much sugar is in a slice of cheese?

Sugar in a 1 slice cheddar cheese is about 0.15 g and the amount of protein in a 1 slice cheddar cheese is approximately 6.97 g.

How many calories are in sharp cheddar cheese?

Sharp Cheddar Cheese - 1 slice (1 oz) (28g) = 115 cal There are 115 calories in Sharp Cheddar Cheese - 1 slice (1 oz) (28g). Calories and Common Serving Sizes:

How many calories are in a single slice of cheddar cheese?

There are 113 calories in 1 slice of Cheddar Cheese.

How many calories are in a slice of old cheddar cheese?

81 caloriesAged Cheddar Cheese (1 slice) contains 0.2g total carbs, 0.2g net carbs, 6.8g fat, 5.1g protein, and 81 calories.

How many carbs are in sliced Cheddar cheese?

Cheese, cheddar, 1 slice (1 oz)Protein (g)6.97Carbohydrate, by difference (g)0.36Energy (kcal)112.84Sugars, total (g)0.15Fiber, total dietary (g)035 more rows

Is a slice of cheddar cheese healthy?

Cheddar cheese is a good source of calcium—one of the most important nutrients for promoting bone health. People who maintain a diet rich in calcium are less likely to develop osteoporosis. The vitamin K in cheddar cheese also plays a valuable role in promoting bone health. Healthy teeth.

Is cheese a protein or fat?

Cheese is a nutrient-dense dairy food, providing protein, fats, and minerals. Some hard block cheeses that contain little moisture like Parmigiano-Reggiano and aged cheddar are easily stored and travel well because they do not require refrigeration.

Is cheese carbs or protein?

There are hundreds of types of cheese, most of which are very low in carbs and high in fat, making them a great fit for the keto diet. Just 1 ounce (28 grams) of cheddar cheese provides 1 gram of carbs, 6 grams of protein, and a good amount of calcium ( 28 ).

How many grams is 2 slices of cheese?

There are 191 calories in 2 slices of American Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Other common serving sizes.Serving SizeCalories1 cubic inch591 slice (1 oz)96100 g3371 cup shredded3811 more row•May 7, 2020

How much cheese is in a slice?

A 1-ounce (28-gram) single slice of American cheese provides ( 4 ): Calories: 102. Carbs: 1.3 grams.

How many slices of cheddar cheese is a serving?

2 SlicesCheddar Cheese 2 Slices (1 serving) contains 1g total carbs, 1g net carbs, 14g fat, 11g protein, and 170 calories.

Is one slice of cheese per day OK?

Now that you know what happens when you consume large quantities of this very delicious food, let's tell you how much cheese is enough. The American Heart Association recommends eating no more than three portions of cheese per day, which each serving capped at 42 grams of cheese.

Is it OK to eat a cheese slice everyday?

As long as you don't have a sensitivity to lactose or dairy, eating cheese every day can be part of your healthy eating plan. In addition to the protein and calcium benefits, cheese is a fermented food and can supply a good source of probiotics for a healthy gut. The trick is to enjoy it in moderation.

Can I eat cheese slices on diet?

Some people are concerned that cheese is high in fat, sodium, and calories. However, cheese is also an excellent source of protein, calcium, and several other nutrients. Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses are healthier than others.

How many calories in 1 slice cheddar cheese?

1 slice cheddar cheese contains about 82 Calories per serving.

How many carbs in 1 slice cheddar cheese?

1 slice cheddar cheese contains about 3.6g of carbohydrates

How much saturated fat is in 1 slice cheddar cheese?

1 slice cheddar cheese contains 3.01g of saturated fat

How much polyunsaturated fat is in 1 slice cheddar cheese?

1 slice cheddar cheese contains 0.14 g of polyunsaturated fat

How much monounsaturated Fat is in 1 slice cheddar cheese?

1 slice cheddar cheese contains about 1.4g of monosaturated fat

How much cholesterol is in 1 slice cheddar cheese?

1 slice cheddar cheese contains about 18mg of cholesterol

How much sodium is in 1 slice cheddar cheese?

1 slice cheddar cheese contains about 540mg of sodium

How much potassium is in 1 slice cheddar cheese?

1 slice cheddar cheese contains about 0mg of potassium

How much dietary fiber is in 1 slice cheddar cheese?

1 slice cheddar cheese contains about 0g of dietary fiber

How much sugars is in 1 slice cheddar cheese?

1 slice cheddar cheese has 2.73g of sugars

How many calories are in a slice of cheddar cheese?

Your Daily Values may be higher or lower depending on your calorie needs. In a 1 slice cheddar cheese ( 1 Slice ) there are about 82 calories out of which 43 calories come from fat. The total fat content of 1 Slice 1 slice cheddar cheese is 4.79 g.

How much sodium is in cheddar cheese?

A single 1 Slice 1 slice cheddar cheese contains about 540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.

How much fiber is in a slice of cheese?

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice cheddar cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

How many calories are in a slice of cheddar cheese?

Your Daily Values may be higher or lower depending on your calorie needs. In a 1 slice cheddar cheese ( 1 Slice ) there are about 113 calories out of which 84 calories come from fat. The total fat content of 1 Slice 1 slice cheddar cheese is 9.28 g.

How much fiber is in a slice of cheese?

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice cheddar cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.