What are the nutritional facts of ground beef?
The following vitamins and minerals are abundant in beef:
- Vitamin B12. Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient that is important for blood formation and your brain and nervous ...
- Zinc. Beef is very rich in zinc, a mineral that is important for body growth and maintenance.
- Selenium. ...
- Iron. ...
- Niacin. ...
- Vitamin B6. ...
- Phosphorus. ...
How many calories are in 1 cup of cooked ground beef?
There are 339 calories in 1 cup of cooked Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein.
How much protein is in a beef patty?
Protein. The size of a ground beef patty usually averages between 2.3 and 4 ounces, which corresponds to a protein content of between 18 and 22 grams per patty for about 140 to 180 calories. If you eat two patties or one very large patty made from a half-pound of ground beef, you will be getting between 36 and 44 grams of protein.
How many grams of protein are in a pound of ground beef?
How much protein in 1 lb ground beef hamburger? In a serving of a 1 pound ground beef hamburger, there is approximately 77.61 grams of protein in the meat.
How much protein is in a pound of ground beef 93 7?
Beef, raw, 93% lean meat / 7% fat, groundNutrition FactsTotal Carbohydrate 0g0 %Dietary Fiber 0g0 %Sugar 0gProtein 24g48 %29 more rows
How much protein is in a pound of lean burger?
Beef, ground, 80% lean meat / 20% fat, raw, 1 lbProtein (g)77.88Folate, DFE (mcg_DFE)31.75Cholesterol (mg)322.06Fatty acids, total saturated (g)34.8Fatty acids, total monounsaturated (g)39.7234 more rows
How many calories are in 1 lb of extra lean ground beef?
There are 621 calories in 1 pound of Ground Beef (95% Lean / 5% Fat).
How much protein do I need?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
How much is 1lb of lean ground beef?
Extra-lean ground beef is sometimes a little more expensive, often costing upwards of $36 per pound....How Much Does A Pound Of Ground Beef Cost?Item and unitU.S. city averagePricesGround beef, 100% beef, per lb. (453.6 gm)3.9874.554Ground beef, lean and extra lean, per lb. (453.6 gm)5.6116.519All uncooked ground beef, per lb. (453.6 gm)4.5565.170Mar 28, 2022
Is ground beef a good source of protein?
90% (or Leaner) Ground Beef Lean ground beef is a source of high-quality protein, and you don't need a lot to get the protein you need. Just 3 ounces delivers 22 grams of protein, along with a healthy dose of iron, zinc and vitamin B12.
How much protein is in a pound of ground chuck?
How much protein is in a pound of beef? A single pound of beef delivers 230 percent of the required daily protein intake, or 115 grams of protein.
What are the best sources of protein?
Good Protein SourcesSeafood.White-Meat Poultry.Milk, Cheese, and Yogurt.Eggs.Beans.Pork Tenderloin.Soy.Lean Beef.More items...
How many grams of protein are in a pound of extra lean ground beef?
Nutrition Facts* Amount Per ServingProtein7.2 g14%VitaminsVitamin A0 IU🔒%Vitamin B60.1 mg🔒%27 more rows
How many calories are in a pound of cooked ground beef?
How many calories are in a pound of cooked ground beef? For every one pound of ground beef (80 percent lean, 20 percent fat), there are 1152 calories.
Why is ground turkey healthier than ground beef?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
How many calories are in a pound of ground beef 93 7?
172 CaloriesFat7.9 gCarbs0 gFiber0 gProtein23.6 g
Is 93 lean ground beef good for you?
For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake.
How many calories are in 1 ounce of 93% lean ground beef?
93% Lean Ground Beef (1 serving) contains 0g total carbs, 0g net carbs, 8g fat, 23g protein, and 170 calories.
How many calories are in a 1/4 pound of 93 lean ground beef?
155 caloriesNutrition summary: There are 155 calories in a 1/4 pound of Ground Beef (95% Lean / 5% Fat).
What are the nutritional ingredients in a 1 Lb Ground Beef Hamburger? How many calories in 1 Lb Ground Beef Hamburger?
What are the nutritional ingredients in a 1 Lb Ground Beef Hamburger? How many calories in 1 Lb Ground Beef Hamburger?
Ground Beef - 1 lb Ground Beef Hamburger
A 1 Lb Ground Beef Hamburger of Ground Beef contains about 77.61g Protein per serving.