Amount Per 1 lb
| Calories - 1026 | Calories - 1026 | Calories from Fat - 548 |
| Total Fat | Total Fat | 60.93g |
| Saturated | 15.71g | |
| Polyunsaturated | 17.07g | |
| Monounsaturated | 20.66g |
Full Answer
How many calories are in ground turkey?
Ground Turkey contains 203 calories. It contains protein, fat, and different vitamins and minerals that help you to shed some weight. It’s okay to eat ground turkey every day since it’s an excellent source of protein. Ground turkey is ideal for weight loss. Including it in your weight loss diet can improve your health.
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How many ounces of ground turkey is one pound?
Four ounces of meat can be 1/8 of a cup or a full cup, depending on the meat, but they are all 4 oz. What is one serving of ground turkey? A single serving of turkey is 3 ounces or a portion that is roughly the size of a deck of cards. Do you choose to keep the skin on your turkey?
Is it 15 minutes per pound to cook a Turkey?
Turkey Cooking Time and Temperature. Toroast turkey, the general calculation for cooking time is 13 minutes per pound for unstuffed and 15 minutes per pound for stuffed, at 350°F. By size, you can roast a turkey with these suggestions;
How many calories are in 1 lb of lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey.
How many calories are in a pound of cooked ground turkey?
1066 caloriesThere are 1066 calories in 1 pound of Ground Turkey (Cooked).
How many calories are in 2 pounds of lean ground turkey?
There are 1352 calories in 2 pounds of Ground Turkey. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How much protein is in a pound of lean ground turkey?
Protein in Turkey If you like using ground turkey as a beef alternative, you'll get 124 grams of protein from 1 pound of cooked ground turkey meat.
Is ground turkey good for weight loss?
Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!
How many calories are in a pound of 99% fat free ground turkey?
120 caloriesWith 28g of protein, 1g of fat per serving, and only 120 calories, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes....Nutrition.Serving Size4ozSaturated fat 0 g0 %Trans fat 0 gCholesterol 70 mg23 %Sodium 55 mg2 %11 more rows
How many calories are in 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).
How many calories are in 5 oz of cooked ground turkey?
There are 333 calories in 5 ounces of Ground Turkey (Cooked).
How many calories are in 4 oz of lean ground turkey?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
What is the healthiest ground meat?
Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6 ). It also has equal or greater amounts of protein than any type of ground beef ( 1 , 3 , 5 ).
Is ground turkey healthier than beef?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
Is turkey the healthiest meat?
Healthiest to least healthy White meat has slightly less saturated fat than dark. Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest.
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Which has more protein, turkey or ground beef?
Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories. Beef also has less total fat, but turkey contains less saturated fat than beef.
Which has the fewest calories?
Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6. Trusted Source. ). It also has equal or greater amounts of protein than any type of ground beef ( 1. Trusted Source.
Is ground turkey fat free?
Unsurprisingly, fat-free turkey has over 45 fewer calories and much less fat and saturated fat than 95% lean beef per serving. When it comes to micronutrients, all cuts of ground turkey and beef have comparable amounts of sodium. While they’re not high in sodium, they’re often seasoned with salt.
Is beef stronger than turkey?
Beef and turkey may be nutritionally similar, but their flavor profiles are slightly different. Most people consider the flavor of beef stronger than turkey. However, using turkey in place of beef in tacos, casseroles, or other dishes with a lot of ingredients and seasonings isn’t that noticeable.
Is ground beef low in sodium?
Trusted Source. ). While ground beef and turkey are both low in sodium, be mindful of how much salt you add when preparing them.
Is turkey good for you?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.