Average 1 mile run time by age and ability
| Age | Beginner | Novice | Intermediate | WR |
| 10 | 11:16 | 09:20 | 07:55 | 04:31 |
| 15 | 09:45 | 08:05 | 06:51 | 03:55 |
| 20 | 09:25 | 07:48 | 06:37 | 03:47 |
| 25 | 09:25 | 07:48 | 06:37 | 03:47 |
Full Answer
What is the average time for running 1 mile?
Although there is no documented average time for running a mile, seven to 10 minutes is often cited as the average time for a person who is in pretty good shape. Many factors impact the amount of time a 1-mile run takes, including age, gender and fitness level. In-shape runners in early adulthood typically run a mile faster than older runners.
What time can the average American run 1 mile?
Time it takes the average guy to run a mile: 8 minutes, 34 seconds; Time it takes the average American man to run 1.5 miles: 12 minutes, 45 seconds
What is the fastest 1 mile running time?
The fastest 1 mile timeis 03:47. Male 1 Mile Running Times A good 1 mile time for a manis 06:40. This is the average 1 mile time across menof all ages. The fastest 1 mile time ran by a manis 03:47. Average 1 mile run time by age and ability
How fast should you run a mile by age?
- walking and running high knees
- bounding, or running with an exaggerated motion
- straight-leg bounding
- butt kicks
- skipping and hopping drills
- controlled sprints
- inseam pulls
How fast should I run a mile for my age?
The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below....Average running speed per mile in a 5K.AgeMen (minutes per mile)Women (minutes per mile)20–249:3011:4425–2910:0311:4230–3410:0912:2935–3910:5312:037 more rows
What is a good 1 mile time?
Running Level, which calculates running times based on age and ability, says that a good mile time for a male is 6:37, and a good mile time for a female is 7:44.
How much should you run as per age?
Running RecommendationsAgeDistanceUnder 91.5 mile9-113.2 miles12-146.4 miles15-16Half Marathon: 13.1 miles2 more rows
Can you get in shape by running a mile a day?
The bottom line: Running a mile a day can support your overall fitness and cardiovascular health, but don't expect it to build major muscle or eliminate the need for other types of exercise.
Why is the first mile of a run so hard?
"The first mile is the hardest because it leads to a rapid increase in oxygen demand to your entire body," says Sadi Raza, MD, FACC, a board-certified cardiologist in Dallas, Texas.
Why is running harder as you get older?
According to a 2016 study published in Medicine & Science in Sports & Exercise, older runners—typically those over 40—display less muscle activation in their calves and ankles, which leads to weaker push-offs, decreased power, and a shorter stride. That, in turn, leads to a slower pace.
At what age do runners peak?
It is well accepted that peak performance as an endurance athlete seems to occur somewhere between 25 to 35 years of age1 – a theory easily demonstrated with results from any major competition.
Do runners age faster?
In simple terms, Kanchanapoomi Levin stated, there is “no such thing as runner's face.” Nazarian agreed. “This up-and-down movement from running is not going to cause you to age faster,” she said, noting that she wouldn't “attribute the idea of runner's face to the motion in the skin.”
How long does it take to run a mile?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
How to figure out your average mile pace?
To figure out your average mile pace, try out this fitness test: Map out one mile on a flat surface near your home, or complete the run on a track in your area. Warm up for 5 to 10 minutes. Time yourself as you run one mile. Plan to go at a pace where you push yourself but don’t run at full speed.
How to improve your mile time?
If you want to improve your average mile time: 1 Try to do a variety of workouts each week. For example, include a long run in your workout schedule, followed by a speed or interval training session on a track or trail. 2 Add inclines (hills) to build up more strength in your legs. 3 Gradually build up speed and endurance to stay free of injury. 4 Stay hydrated when you run.
Why do men run faster than women?
Differences between the sexes can influence running pace. One of the reasons why elite male athletes often run faster times than female elite athletes has to do with muscle mass. Having more fast-twitch muscles in the legs can result in a faster speed.
How important is pace in running?
Pacing for distance running. In a distance run, pace is important. Pace, or the number of minutes it takes to run one mile or kilometer, can influence how fast you complete the run. For example, you might want to slow your pace down at the start of the run for the first few miles.
How to run to exhaustion?
In the study, the researchers asked recreational runners to run to exhaustion on a treadmill under three sets of conditions: 1 a control condition, with no auditory stimulation 2 a metronome condition, with beeps matching the runner’s cadence 3 a music condition, with the beat of motivational music matching the runner’s cadence
How many nitrates should an athlete consume daily?
Researchers agree that athletes can easily include 5–9 millimoles of nitrates in their daily diet, although there is currently a lack of evidence to suggest that this will result in better exercise performance.
Why does the time vary?
Age, biological sex, fitness level, and nutrition all play a role, but there are other reasons why the time varies among individuals. For example, some studies have shown that the type of running shoe that a person wears can improve their average mile time. Other researchers have investigated the effects of consuming coffee before a run.
What are some ways to improve running economy?
People may also wish to invest in a lighter pair of shoes, which can improve running economy. Last medically reviewed on September 5, 2019. Obesity / Weight Loss / Fitness.
Which is faster, male or female?
Males run faster, on average, than females in the same age group.
Does music make you run faster?
Another study tested the theory that people run faster while listening to music, which can influence both movement tempo and motivation.
Does coffee improve race performance?
The researchers found that caffeinated coffee did not improve the participants’ race performance, compared with decaffeinated coffee.
How to increase your average time running one mile?
Follow the basic principles and increase your fitness level by performing yoga, mountain climbing, and paying attention to the position of your toes.
What factors affect the average time you run a mile?
There are many factors affecting the average time running one mile for each individual. These factors include the following: 1. Gender . Gender is an important factor that affects your running speed. Provided that fitness levels are equal, women usually have a longer average time running one mile.
How long does it take to run 2 miles in the army?
The US army has set standards for runners according to the age factor which helps them to reach their target of running one mile within a specific time frame. The Army recruits people for passing the graduate program for basic training by using a 3-event test, evaluating the physical performance by an endurance assessment. You need to run 2 miles within the given time. Men aged 17-21 should complete 2 miles in 15:54, while those aged 22-26 should complete it in 16:36. For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 should finish it at 19:36.
How many miles can you run in 7:03?
These individuals still aim to keep themselves healthy and want to take part in sports activities. They can complete one mile in 7:03 for inclusion in the top 1%. People need to complete one mile in 9:57 in order to get into 50% for this age group.
How to get faster at running?
Try to keep your arms hard in a backward direction to give you a strong swing and boost up your speed. Adjust your breath patterns. Learn how to breathe while practicing to run faster. Make use of mouth and nose at the same time for inhaling and exhaling, so that you can get maximum oxygen for your muscles.
How to build up your endurance?
Try to perform interval training by alternating the periods between high and low intensity to build up your speed and endurance. Make sure to exercise on the treadmill as it allows you to set your pace along with the leg turnover. Perform stretches to increase the flexibility by targeting your hip flexors. Plan on adding workouts related to jump rope in order to speed up your feet.
How to run faster as a beginner?
As a beginner, you always want to run faster. But first, you must put your body in a trial run test to see if it's prone to injuries. Once you find your body up to the mark, confusion may arise whether you need to increase your distance or speed. You must be wondering your average time running one mile.
How long does it take to run 2 miles?
To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile.
How fast can a woman run?
The Marshall Service rates women in their 20s who can run at a pace of 9.5 minutes per mile as having a "good" fitness level. These standards decline at a rate of about 45 seconds to a minute per decade. Women in their 60s receive a "good" rating for running at a pace of between 11 and 12 minutes per mile.
How to calculate age graded percent?
To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor.* The result is your age graded percent.
Who built the RRCA running tool?
This tool was built by Robert James Reese, an RRCA-certified running coach who has run more than 80 marathons with a personal best of 2:52:11.