1 lb ground turkey nutrition

How many calories are in ground turkey per pound?

04/02/2008 · There are 676 calories in 1 pound of Ground Turkey. Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Is ground turkey high in fat or protein?

9 rows · Ground Turkey - 1 lb (454g) Amount Per 1 lb. Calories - 1026. Calories from Fat - 548. ...

How many grams of fat are in a serving of Turkey?

04/02/2008 · There are 1066 calories in 1 pound of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 67: 1 patty (4 oz, raw) (yield after cooking) 193: 100 g: 235: 1 unit, yield from 1 lb raw: 776: 1 lb: 1066: Related Types of Ground Turkey: Harris Teeter 99% Fat Free Ground Turkey: Turkey Patties …

How much zinc is in a serving of ground turkey?

35 rows · grams patty (4 oz, raw) (yield after cooking) unit, yield from 1 lb raw oz (cooked) Nutrition ...

How many calories are in a pound of ground turkey?

676 caloriesThere are 676 calories in 1 pound of Ground Turkey.04-Feb-2008

How much protein is in a pound of lean ground turkey?

Protein in Turkey If you like using ground turkey as a beef alternative, you'll get 124 grams of protein from 1 pound of cooked ground turkey meat.

How many calories are in a pound of cooked ground turkey?

1066 caloriesThere are 1066 calories in 1 pound of Ground Turkey (Cooked)....Other common serving sizes.Serving SizeCalories1 lb10664 more rows•04-Feb-2008

What is the nutritional value of ground turkey?

With 21g of protein, 17g of fat per serving, and 240 calories, our 85% Lean Ground Turkey puts a healthy spin on your favorite recipes....Nutrition.Serving Size4ozDietary Fiber 0 g0 %Sugars 0 gProtein 21 gVitamin A 2% Vitamin C 0% Calcium 2% Iron 6%11 more rows

What meat has the most protein?

What meat has the most protein?Turkey Breast. Shutterstock. Protein, per 4 ounces: 26.7 grams. ... Bison steak. Shutterstock. Protein, per 4 ounces: 26.4 grams. ... Elk steak. Shutterstock. ... Emu steak. Shutterstock. ... Beef steak. Shutterstock. ... Ostrich steak. Shutterstock. ... Rabbit. Shutterstock. ... Ground bison. Shutterstock.More items...•20-Jul-2020

Is ground turkey healthy for weight loss?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.16-Nov-2020

How many calories are in 4 oz of cooked ground turkey?

There are 266 calories in 4 ounces of Ground Turkey (Cooked).04-Feb-2008

How many calories are in a pound of 99 fat free ground turkey?

120 caloriesWith 28g of protein, 1g of fat per serving, and only 120 calories, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is lean protein you can feel good about.

What is one serving of ground turkey?

There are 200 calories in 3 ounces of Ground Turkey (Cooked)....Common serving sizes.Serving SizeCalories1 oz671 patty (4 oz, raw) (yield after cooking)193100 g2351 unit, yield from 1 lb raw7761 more row•04-Feb-2008

Is ground turkey healthier than ground chicken?

If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein. Still, the differences are almost negligible.22-Jul-2021

What ground meat is healthiest?

Given this, the healthiest option is an extra lean ground beef, either sirloin or tenderloin. This will help you minimize your saturated fat and cholesterol intake while capitalizing on the beef flavor and nutritional value you love.19-Jan-2018

Is ground turkey healthier than lean ground beef?

Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.25-Feb-2021