Amount Per 1 lb
| Calories - 671 | Calories - 671 | Calories from Fat - 311 |
| Total Fat | Total Fat | 34.53g |
| Saturated | 9.15g | |
| Polyunsaturated | 10.01g | |
| Monounsaturated | 11.96g |
Full Answer
How many calories are in ground turkey?
Ground Turkey contains 203 calories. It contains protein, fat, and different vitamins and minerals that help you to shed some weight. It’s okay to eat ground turkey every day since it’s an excellent source of protein. Ground turkey is ideal for weight loss. Including it in your weight loss diet can improve your health.
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How much fat is in ground turkey?
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat. This item is classified as poultry products foods.
How much does ground turkey cost per pound?
The leaner it is, the more you are going to have to pay. Most, however, find themselves paying around $2 to $5 per pound at their local stores. On a forum thread on Stretcher.com, forum members claimed they had paid anywhere from $3 to as much as $7 per pound.
How many calories are in 1 pound of lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey.
How many calories are in a pound of cooked ground turkey?
There are 1066 calories in 1 pound of Ground Turkey (Cooked).
How many calories are in 2 pounds of lean ground turkey?
There are 1352 calories in 2 pounds of Ground Turkey. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories is 8 oz of cooked ground turkey?
533 caloriesThere are 533 calories in 8 ounces of Ground Turkey (Cooked).
How many calories are in a pound of 99% lean ground turkey?
120 caloriesWith 28g of protein, 1g of fat per serving, and only 120 calories, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes....Nutrition.Serving Size4ozSaturated fat 0 g0 %Trans fat 0 gCholesterol 70 mg23 %Sodium 55 mg2 %11 more rows
How many calories are in a half pound turkey burger?
There are 338 calories in a 1/2 pound of Ground Turkey. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Other common serving sizes.Serving SizeCalories100 g1491 patty, 4 oz1701 lb6761 more row•Feb 4, 2008
How many calories are in 5 oz of cooked ground turkey?
There are 333 calories in 5 ounces of Ground Turkey (Cooked).
Is ground turkey healthy for weight loss?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.
Is ground turkey healthier than ground beef?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
How many calories are in a 4 oz turkey burger?
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.
How many calories are in a 8 ounce turkey burger?
There are 522 calories in 8 ounces of cooked Turkey Burger.
What is 1 serving of ground turkey?
4 ozThere are 166 calories in a 1 patty (4 oz, raw) (yield after cooking) (82.000g) serving size of Ground turkey, cooked. The calorie breakdown is 46% fat, 0% carbs, and 54% protein.
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2. Saturated Fat. You should only have 10 percent of your calorie intake from saturated fat; for a 2,000 calorie diet, that's 200 calories or less - or 22 grams. In the ground turkey vs. ground beef challenge, turkey is the clear winner. A 3 ½ ounce patty made of 85-percent lean turkey has a bit more than 4 grams of fat, while a ground ...