1 large apple nutrition facts

How many calories are in an extra large apple?

Calorie Breakdown. The vast majority of the calories in an apple come from carbohydrates. In the 130 calories from an extra-large apple, 124 come from carbs. The remaining calories consist of two calories from protein and four of fat.

What are the nutritional facts about an apple?

Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams):

• Calories: 52
• Water: 86%
• Protein: 0.3 grams
• Carbs: 13.8 grams
• Sugar: 10.4 grams
• Fiber: 2.4 grams
• Fat: 0.2 grams

What are some good nutrition facts?

Top 10 Nutrition Facts That Everyone Agrees on

1. Added Sugar Is a Disaster. To improve the taste of processed foods, producers often add sugar to them. ...
2. Omega-3 Fats Are Crucial and Most People Don’t Get Enough. Omega-3 fatty acids are extremely important for the proper functioning of the human body. ...
3. There Is No Perfect Diet for Everyone. ...
4. Artificial Trans Fats Are Very Unhealthy. ...

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What are the nutritional benefits of apples?

Scientists also give apples credit for helping:

• Your lung strength
• Your heart
• With asthma
• Bone health
• Weight loss
• Your brain (easing symptoms of Alzheimer’s disease and age-related memory loss)
• Your immune system
• Your gut health

How many calories does one large apple have?

130 caloriesApples contain over 20% of your daily fiber needs! Eating a diet with plenty of fiber can help keep your digestive system regular, lower blood cholesterol, and control blood sugar levels. One large apple is a naturally fat-free, sodium-free, cholesterol-free snack… with just 130 calories.

How many carbs and calories are in a large apple?

The large apple has about 45g carbs and 180 calories!

How many calories is one large gala apple?

116 caloriesFat and Calories A large Gala apple contains about 116 calories and less than 1 g of fat.

What is the nutritional value of one apple?

Source Of. One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

Are apples high in sugar?

According to the US Department of Agriculture (USDA) , there are about 25 grams (g) of carbs in total in a medium-sized apple, and around 19 g of that is sugar. Most of the sugar in an apple is in the form of naturally occurring fructose, however, and this may have a different effect on the body than other sugars.

Is apple good for weight loss?

Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). They have also been found to support weight loss. In one study, women were given three apples, three pears, or three oat cookies — with the same calorie value — per day for 10 weeks.

Which apple is healthiest?

Based on its overall nutritional profile, Granny Smith is the healthiest apple variety you can choose. It offers low sugar, high fiber, high mineral levels, and was shown to improve the gut bacteria associated with reducing obesity.

What is the best apple to eat?

Recommended ApplesFuji Apples.SweeTango® Apples.Honeycrisp Apples.Piñata® Apples.Pink Lady Apples.

Which apples have less sugar?

If you had to pick just one apple, tart green apples, such as Granny Smith, are lower in sugar and therefore the best choice for people with diabetes.

Is it good to eat apple everyday?

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.

Which fruit has most protein?

Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

Are apples a Superfood?

Apples are often overlooked in the grocery store as a superfood due to their constant availability, but do not let that fool you! Apples are a dynamo of nutrition that can make a healthy addition to anyone's diet.