What is the nutritional value of a turkey breast?
Feb 04, 2008 · There are 238 calories in 1 cup of chopped or diced Turkey Meat (Cooked, Roasted). Calorie breakdown: 28% fat , 0% carbs, 72% protein. Other Common Serving Sizes:
How to cook a turkey breast 6 ways?
Find calories, carbs, and nutritional contents for roundys - Turkey breast and over 2,000,000 other foods at MyFitnessPal ... About Food Exercise Apps Community Blog Premium. roundys roundys - Turkey breast. Serving Size : 1 cup. 90 Cal. 0%--Carbs. 0%--Fat. 0%--Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals.
What nutrients are in Turkey Breast?
Mar 04, 2022 · It is estimated that 1 cup of chopped or diced Turkey Meat (Cooked, Roasted) contains 238 calories. How Many Calories Are In A Cup Of 99 Lean Ground Turkey? The 99% Fat-Free Ground Turkey Breast provides 14g of protein per serving, 1g of fat per serving, and is only 120 calories per portion with an exceptionally healthy serving size.
What is the nutritional value of Turkey?
In a 1 cup turkey ( (1 Cup Serving) ) there are about 296 calories out of which 149 calories come from fat. The total fat content of (1 Cup Serving) 1 cup turkey is 16.56 g. Within the fat content, a 1 cup turkey contains 4.27 g of saturated fat, 0 g of trans fat, 4.07 g of polyunsaturated fat and 6.16 g of monounsaturated fat.
How many calories are in a cup of shredded turkey breast?
There are 238 calories in 1 cup of chopped or diced Turkey Meat (Cooked, Roasted).
How many calories is in a 1/2 cup of ground turkey?
There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).
How many calories are in a cup of diced turkey breast?
There are 252 calories in 1 cup of diced, cooked Turkey.
How many calories are in a turkey breast?
According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains: 135 calories. 3.26 g of fat. 0 g of carbohydrate.
How many calories are in a 1/4 cup of ground turkey?
There are 74 calories in a 1/4 cup of cooked Turkey Burger.
How many calories are in a cup of cooked lean ground turkey?
296 caloriesGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
How many calories are in a boneless skinless turkey breast?
130 caloriesCooked Boneless Skinless Turkey Breast (1 serving) contains 1g total carbs, 1g net carbs, 3g fat, 25g protein, and 130 calories.
How many calories are in a deli turkey breast?
29 caloriesTurkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories.
What is a serving size of turkey breast?
2 to 3-ounceIt is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.
How many calories are in a grilled turkey breast?
157 CaloriesFat1.7 gCarbs0 gFibre0 gProtein35 g
Is turkey breast good for weight loss?
The best meats for weight loss includes lean cuts of protein. Lean meats are best for weight loss because they're rich in protein while generally low in fat....Healthy Meats for Weight Loss.Type (3-oz serving)Roasted Turkey BreastCalories125Fat1.8 gProtein26 g4 more columns
How many calories are in a 4 oz skinless turkey breast?
There are 175 calories in 4 ounces of boneless, cooked, skinless Turkey Cutlet.
What are the nutritional ingredients in a 1 Cup Cooked? How many calories in 1 Cup Cooked?
What are the nutritional ingredients in a 1 Cup Cooked? How many calories in 1 Cup Cooked?
Ground Turkey - 1 cup cooked
A 1 Cup Cooked of Ground Turkey contains about 296 Calories per serving. It also contains about 149 calories that come from fat.