| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
Full Answer
Is ground turkey a good source of protein?
You can use ground turkey for burgers, meatloaf, meatballs, tacos and almost any other recipe that usually uses ground beef. Ground turkey is high in protein and a source of essential vitamins and minerals. When you choose lean ground turkey and use it in healthy recipes, it might improve the quality of your diet.
How much protein is in 1 cup of ground turkey?
Ground Turkey - 1 cup cooked: A 1 Cup Cooked of Ground Turkey contains about 34.46g Protein per serving.
Does Turkey have the most protein value?
Whilst both of these types of meat are incredibly rich in protein, turkey provides more of it per serving. Turkey falls in the top 6% of foods as a source of protein. At the same time, chicken meat falls in the top 8% of foods as a source of protein. In a 100g serving, turkey contains 28.5g of protein, while chicken provides 27.3g of it.
Is ground turkey healthier than ground beef?
Overall, ground turkey is still seen to be more healthy than beef. However, it really depends on the lean meat to fatty meat ratio that you find in the ground turkey or beef that you purchase. Typically, light meat turkey will always be leaner than dark meat turkey and beef.
How much protein is in a cup of cooked ground turkey?
34.5gGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
Is ground turkey high in protein?
Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6 ). It also has equal or greater amounts of protein than any type of ground beef ( 1 , 3 , 5 ).
How much protein is in a serving of ground turkey?
The favorite choice for the term "Ground Turkey" is 3 ounces of cooked Ground Turkey which has about 23 grams of protein. The amount of protein for a variety of types and serving sizes of Ground Turkey is shown below.
How many calories is in a 1/2 cup of ground turkey?
There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).
How much protein do I need a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
How much protein is in a turkey burger patty?
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It's an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.
What is 1 serving of ground turkey?
4 ozThere are 166 calories in a 1 patty (4 oz, raw) (yield after cooking) (82.000g) serving size of Ground turkey, cooked. The calorie breakdown is 46% fat, 0% carbs, and 54% protein.
What meat has the highest protein?
You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.
What food has the most protein?
Top 10 Protein FoodsFish.Seafood.Skinless, white-meat poultry.Lean beef (including tenderloin, sirloin, eye of round)Skim or low-fat milk.Skim or low-fat yogurt.Fat-free or low-fat cheese.Eggs.More items...•
How much protein is in a cup of ground chicken?
about 34 gramsThe favorite choice for the term "Ground Chicken" is 1 cup of cooked Ground Chicken which has about 34 grams of protein.
How many calories are in a 1/4 cup of ground turkey?
There are 74 calories in a 1/4 cup of cooked Turkey Burger.
How many calories in 2 cups lean ground turkey?
There are 476 calories in 2 cups of chopped or diced Turkey Meat (Cooked, Roasted).
What are the nutritional ingredients in a 1 Cup Cooked? How many calories in 1 Cup Cooked?
What are the nutritional ingredients in a 1 Cup Cooked? How many calories in 1 Cup Cooked?
Ground Turkey - 1 cup cooked
A 1 Cup Cooked of Ground Turkey contains about 296 Calories per serving. It also contains about 149 calories that come from fat.
Weight loss
Decreasing your overall calorie intake and increasing your protein intake are two tactics often used to lose weight.
Heart health
Studies have found that eating foods high in saturated fat, such as beef, increase risk factors for heart disease ( 12 ).
In the kitchen
Beef and turkey may be nutritionally similar, but their flavor profiles are slightly different.