| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
How many calories in a cup of ground turkey?
9 rows · Ground Turkey - 1 cup (226g) Amount Per 1 cup. Calories - 511. Calories from Fat - ...
How much protein in a 1 Cup Turkey?
7 rows · Ground Turkey - 1 cup cooked: A 1 Cup Cooked of Ground Turkey contains about 296 ...
How many grams of sugar in a Turkey?
312 Cal. 0% -- Carbs. 51% 17g Fat. 49% 37g Protein.
How many calories are in a 1 Cup turkey breast?
Turkey, ground nutrition facts and analysis per 1 cup, cooked (130 g) Vitamins; Nutrient Amount DV; Vitamin A, RAE: 31.20 mcg: 3 % Carotene, alpha: 0.00 mcg Carotene, beta: 0.00 mcg Cryptoxanthin, beta: 0.00 mcg Lutein + zeaxanthin: 0.00 mcg Lycopene: 0.00 mcg ... Turkey, ground contains 261 calories per 130 g serving. This serving contains 13 g of fat, 35 g of …
How many calories is in a 1/2 cup of Ground Turkey?
There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).04-Feb-2008
What is the nutritional value of Ground Turkey?
Here's what's in 3 ounces of 93/7 ground turkey: 181 calories. 23g protein. 10g fat. 2.5g saturated fat.14-Sept-2021
How many calories is 3/4 cup of Ground Turkey?
There are 178 calories in a 3/4 cup of chopped or diced Turkey Meat (Cooked, Roasted).04-Feb-2008
How many calories are in a cup of Ground Turkey seasoned?
Region: USServingIngredientCalories117.09 gground turkey2380.354 packettaco seasoning3203-May-2016
What is one serving of ground turkey?
According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar.
How many calories are in a cup of ground turkey meat?
Ground Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
How many calories is a 1/4 cup of ground turkey?
There are 74 calories in a 1/4 cup of cooked Turkey Burger.10-May-2020
How many calories is 1/3 cup of ground turkey?
There are 83 calories in a 1/3 cup of diced, cooked Turkey....Other common serving sizes.Serving SizeCalories100 g1871 cup diced, cooked2526 more rows•21-Aug-2007
Is ground turkey healthy?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.16-Nov-2020
How many calories are in ground turkey taco meat?
Taco meat, from ground turkey (3 ounce) contains 3.9g total carbs, 3.2g net carbs, 8.7g fat, 12.8g protein, and 143 calories.
How many calories are in ground turkey meat with taco seasoning?
Calories in ground turkey meat with taco seasoning packetCalories223.9Cholesterol84.2 mgSodium733.3 mgPotassium222.8 mgTotal Carbohydrate6.0 g8 more rows
How many calories is turkey taco?
The calorie content of homemade Turkey Tacos can vary depending on the type of tortilla, the amount of cheese and other toppings. An average crispy turkey taco with cheese and sour cream have around 190 calories. If you use a soft shell, you'll add another 20 calories or so.30-Mar-2018
How many calories are in a 1 cup turkey?
In a 1 cup turkey ( (1 Cup Serving) ) there are about 296 calories out of which 149 calories come from fat. The total fat content of (1 Cup Serving) 1 cup turkey is 16.56 g. Within the fat content, a 1 cup turkey contains 4.27 g of saturated fat, 0 g of trans fat, 4.07 g of polyunsaturated fat and 6.16 g of monounsaturated fat.
Is sodium a no sodium item?
Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
How much fiber is in a cup of turkey?
A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
Calorie Burn Time
How long would it take to burn off 169 Calories of 93% Lean Ground Turkey (7% Fat), raw?
Calorie Breakdown
Where do the calories in 93% Lean Ground Turkey (7% Fat), raw come from?