Amount Per 1 cup
| Calories - 245 | Calories - 245 | Calories from Fat - 10 |
| Total Fat | Total Fat | 1.11g |
| Saturated | 0.21g | |
| Polyunsaturated | 0.36g | |
| Monounsaturated | 0.21g |
How many calories in 1 cup of pinto beans?
One cup (171 grams) of cooked pinto beans contains roughly (40): Calories: 245. Protein: 15.4 grams. Beside above, how many calories are in dried pinto beans? Nutrition Facts Also, how many calories are in one cup of dry pinto beans? Loaded with nutrients Pinto beans are primarily comprised of carbs, fiber, and protein.
What foods go with pinto beans?
What to Serve with Pinto Beans (12 Tasty Ideas)
- 1. Cornbread If you want a delicious and filling meal, this southern classic is the way to go. ...
- 2. Ham When I serve brown beans with ham, I like to go all in by making it in a crock pot. ...
- 3. Meatloaf I absolutely love meatloaf, especially when it’s made properly… the southern way! ...
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What are the health benefits of pinto beans?
Pinto Beans Nutrition Benefits the Heart and May Help Fight Cancer
- Health Benefits. Pinto beans contain antioxidants called polyphenols, which may prevent some forms of cancer, according to the American Journal of Clinical Nutrition.
- Nutrition Facts
- Recipes. Rinse and sort beans, pulling out any that don’t look good, and then place in a bowl. ...
- Risks and Side Effects. ...
What is the nutritional value of pinto beans?
Pinto beans are one of the finest alternative vegetarian protein sources. 100 grams of pinto beans carry 347 calories, and 21.47 g or 38% of recommended daily values of protein. The beans are moderate sources of antioxidant isoflavones.
How many calories is 1 cup cooked beans?
There are 337 calories in 1 cup of Cooked Dry Beans....Common serving sizes.Serving SizeCalories1 cup3372 more rows•Aug 21, 2007
How many carbs are in 1 cup of cooked beans?
Beans, pinto, mature seeds, cooked, boiled, without salt, 1 cupProtein (g)15.41Carbohydrate, by difference (g)44.84Energy (kcal)244.53Sugars, total (g)0.58Fiber, total dietary (g)15.3934 more rows
What is a serving size of cooked pinto beans?
a half cupPinto Beans Nutrition Facts One serving of pinto beans is a half cup of cooked beans. A half-cup of cooked pinto beans without salt contains: Calories: 123.
What is the nutritional value of cooked pinto beans?
Pinto Bean Nutrition According to the USDA, every 1/2-cup serving of cooked pinto beans without salt provides: Calories: 123. Protein: 8 grams. Total fat: 0.5 g.
What is nutritional value of 1 cup of cooked pinto beans?
One cup (171 grams) of pinto beans boiled with salt provides ( 1 ): Calories: 245. Carbs: 45 grams. Fiber: 15 grams.
Do pinto beans make you gain weight?
They contain little salt and few calories. The Centers for Disease Control and Prevention advises the consumption of a larger amount of fluids whenever you eat beans because of their high fiber content. Since fiber makes foods more filling, pinto beans are effective at helping you lose weight.
How many servings are in 1 cup of dry pinto beans?
Bean Counting: The Bean Yield ChartOne pound bag of dry beans=2 cups dry beansOne cup of dry beans=3 cups cooked beans, drained½ cup cooked beans, drained=1 serving of beansOne 15-oz. can of beans=1.75 cups cooked beans, drainedOne 15-oz. can of beans=3.5 servings of beans1 more row
How much is 1 serving of beans?
1/4 cupServing information A portion of uncooked beans typically doubles after cooking (e.g. 2 cups uncooked equals between 4-5 cups of cooked beans). Average serving size is estimated to be 1/4 cup of uncooked beans (56.70 grams) per person (approx. 1/2 cup or 113.40 grams of cooked beans).
Are beans good for you to lose weight?
Beans and other legumes can be beneficial for weight loss. These include lentils, black beans, kidney beans, and some others. Those foods tend to be high in protein and fiber, which are two nutrients that promote satiety. They also tend to contain some resistant starch ( 43 , 44, 45).
What is the healthiest bean to eat?
Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. ... Lentils. Lentils are a great source of vegetarian protein and can be a good addition to soups and stews. ... Peas. Peas are also a type of legume. ... Kidney beans. ... Black beans. ... Soybeans. ... Pinto beans. ... Navy beans.More items...•
Are pinto beans carbs or protein?
Pinto Beans (0.5 cup) contains 17g total carbs, 8g net carbs, 0.5g fat, 5g protein, and 100 calories.
How many calories are in 2 cups of cooked pinto beans?
398 caloriesThere are 398 calories in 2 cups of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Can I eat beans on a low carb diet?
Beans and legumes are healthy, high fiber foods. You can eat small amounts on a low carb diet depending on your daily carb limit.
Can I eat beans on keto?
Green beans and black soybeans are keto-friendly bean options, each containing only 2 grams of net carbs per 1/2-cup (60–90-gram) serving. Some promising keto substitutes for beans include mushrooms, eggplant, avocado, ground meat, and boiled peanuts.
How many carbs are in a cup of cooked black beans?
A 1-cup (180-gram) serving of canned black beans provides ( 2 ): Calories: 241. Carbs: 44 grams. Fiber: 18.2 grams.
What beans have the least carbs?
Beans containing the lowest amount of net carbs per serving include:Green beans. Green beans are one of the best keto-friendly beans available because a cup of green beans only has 5.8g in net carbs. ... Black soybeans.
How long to cook beans in a pot?
Combine water, condensed chicken broth, beans, garlic, onion, and crushed red pepper flakes into a large saucepan; season to taste with salt and pepper. Bring to a simmer; cover. Cook, stirring occasionally, until beans are soft, about 3 1/2 hours.
Do you soak pinto beans?
No need to soak these be ans! Very simple. These pinto beans are somewhat like refried beans without the frying. They are creamy and easy to make in no time. No messy clean up with these beans
How many cups of beans are in a pound?
1 pound of dried beans = About 6 cups of cooked beans. 1 part dry beans = 3 parts cooked beans. 1 cup dried beans = 3 cups of cooked beans . 1/3 cup dried beans = 1 cup of cooked beans. While they provide you with a great starting point, these rules of thumb vary based on the size of the bean. Larger varieties such as pinto ...
How many ounces of canned beans are in a can?
1 1/2 cups of cooked beans, drained = one 15-ounce can of beans. 1 1/2 pounds dried beans = one #10 can of cooked beans (109 ounces) Canned beans equate to cooked beans, so cooking dried beans before you measure them for a recipe written with canned beans usually results in a more accurate conversion. For recipes requiring precise proportions, you ...
Can you use dried beans in place of canned beans?
Using them in place of canned beans cuts down on recyclables in the garage and frees up food storage space in the kitchen. They also cost considerably less per pound than canned beans and give you control over the amount of salt in your dish. Though dried beans admittedly take much longer to prepare, requiring a soak and extended cooking time, ...
Can you substitute kidney beans for pinto beans?
For example, you can substitute kidney beans for pinto beans in a chili recipe or a bean salad without much alteration to the appearance or overall flavor. In dishes with beans as the main ingredient, such as hummus or refried beans, you may or may not be happy with the result, however.
Do you drain dried beans before cooking?
For recipes requiring precise proportions, you should always cook and drain the dried beans before you measure them, using the average equivalents as a rough guide to estimate the amount of dried beans you need to prepare. Many bean recipes are fairly forgiving and adjustable. But for just the right balance in a three-bean salad or in a pot ...
Do navy beans double in volume?
Keep in mind that dried beans more than double in both volume and weight when you cook them, and you should be able to estimate the amount you need in most cases.
Can you use kidney beans in hummus?
Hummus, which typically calls for mildly nutty garbanzo beans (also called chickpeas), won't taste the same if you use dark red kidney beans, although you may ultimately really like the flavor. Generally, versatile beans make it easy to experiment and use what you have on hand.