| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
Full Answer
How much protein in apples?
7 rows · Sugar in a 1 large apple is about 22.03 g and the amount of protein in a 1 large apple is ...
How many carbs in an apple?
25/10/2013 · Martini, Apple: Cocktail Made With 1 Oz Each Of Vodka, Sour Apple Schnapps And Apple Juice (1 serving) Calories: 148 , Fat: 0g , Carbs: 4g , Protein: 0g Show full nutrition information
What is the nutritional value of 100g of Apple?
Total carbs in a Apple is 19.06 (g), 6% of daily value. Sugar in a Apple is about 14.34 g and the amount of protein in a Apple is approximately 0.36 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Apple . Download Nutrition Facts Label for Apple. image.
How many calories are in a large apple?
Top three an apple products high in protein 1. Apples, raw, without skin, cooked, microwave : 0.28g (1%RDA) 2. Apples, raw, golden delicious, with skin : 0.28g (1%RDA) 3. Apples, raw, without skin : 0.27g (0%RDA) Following on from the three top an apple items or products containing... 4. Apples, ...
Is apple protein or fat?
Source Of. One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.
How many Protiens are in an apple?
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52. Water: 86% Protein: 0.3 grams.08-May-2019
Are apples good protein?
Apples are low in sodium, fat, and cholesterol. They don't offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 100 calories.19-Aug-2020
Is 2 apples a day too much?
Generally speaking, Poon says the average person can have one to two apples a day. If you're having more than that, you could experience some uncomfortable—and potentially dangerous—side effects. Here, experts weigh in, and for more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.18-Jan-2021
Which fruit is highest in protein?
Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.21-Oct-2020
How much protein does one almond contain?
Nuts, almonds, 1 almondProtein (g)0.26Sugars, total (g)0.06Fiber, total dietary (g)0.14Calcium, Ca (mg)2.98Iron, Fe (mg)0.0534 more rows
What are the top 10 protein foods?
Top 10 Protein FoodsFish.Seafood.Skinless, white-meat poultry.Lean beef (including tenderloin, sirloin, eye of round)Skim or low-fat milk.Skim or low-fat yogurt.Fat-free or low-fat cheese.Eggs.More items...
Is 2 eggs a day enough protein?
No, 2 eggs do not contain enough protein for optimal muscle protein synthesis following a workout.
What food is highest in protein?
8 Best High-Protein FoodsLean Beef. = 22 grams protein per 3-ounce serving of 93%-lean ground beef. ... Chicken. = 27 grams protein per 3-ounce serving of skinless chicken breast. ... Salmon. = 19 grams protein per 3-ounce serving. ... Eggs. = 6 grams protein per 1 large egg. ... Peanut Butter. ... Pasta. ... Cottage Cheese. ... Lentils.28-Dec-2021
What is the healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•14-Jun-2018
Can apples make you fat?
06/8You can gain weight Apples are full of carbs that provide you with instant energy. But you'd be surprised to know that having too much of it can lead to weight gain. This is because the body burns carbs first, so eating too many apples can restrict your body from burning fat when it needs to lose weight.21-Jan-2021
Which is the healthiest apple?
Based on its overall nutritional profile, Granny Smith is the healthiest apple variety you can choose. It offers low sugar, high fiber, high mineral levels, and was shown to improve the gut bacteria associated with reducing obesity.