Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams):
- Calories: 52
- Water: 86%
- Protein: 0.3 grams
- Carbs: 13.8 grams
- Sugar: 10.4 grams
- Fiber: 2.4 grams
- Fat: 0.2 grams
Full Answer
How many carbs are in a 101 apples?
9 rows · Carbs in Apples. The favorite choice for the term "Apples" is 1 medium Apple which has ...
How many carbs are in a medium sized apple?
04/02/2008 · There are 72 calories in 1 medium Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein.
How many calories are in an apple?
25/10/2013 · Compote:no Sugar Costco (apple/apple &field Berries/apple-Peach) (1 serving) Calories: 45 , Fat: 0g , Carbs: 12g , Protein: 0g Show full nutrition information
How many carbs are in an apple with the Peel?
08/05/2019 · Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52; Water: 86%; Protein: 0.3 grams; Carbs: 13.8 grams; Sugar: 10.4 grams; Fiber: 2.4 grams; Fat: 0.2...
Can I eat an apple on a low-carb diet?
Apples are great if you're on a low-carb diet – a small, 4-ounce apple has about 55 calories and contains only 15 grams of carbohydrates. Apples also have fiber and contain nutrients such as vitamins C and potassium.
How many carbs is a whole apple?
Source Of. One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.
Do apples have carbs?
yesApple / Has Carbohydrate
How many carbs are in 1 apple with skin on?
Apples With Skin Raw (1 medium, about 2.5" diameter) contains 19.1g total carbs, 15.7g net carbs, 0.2g fat, 0.4g protein, and 72 calories.
What fruit is lowest in carbs?
Here's our list of the best low-carb fruits.Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit. ... Berries. Berries are a popular choice for people watching their carb intake. ... Cantaloupe. ... Avocados. ... Honeydew. ... Peaches.
Are apples Keto?
Apples. An apple a day may keep the doctor away, but it really has no place on a keto diet. One medium apple has more than 20 g of net carbs — enough to blow someone's entire carb allotment for the day.19-Nov-2018
Is apple a high carb fruit?
Some fruit However, many fruits are high in carbs and may not be suitable for low-carb diets. A typical serving of fruit is 1 cup (120 grams) or 1 small piece. For instance, a small apple contains 21 grams of carbs, 4 of which come from fiber (8).30-Apr-2019
What fruit is Keto?
9 Nutritious Keto-Friendly FruitsAvocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. ... Watermelon. Watermelon is a flavorful and hydrating fruit that's easy to add to a ketogenic diet. ... Strawberries. ... Lemons. ... Tomatoes. ... Raspberries. ... Peaches. ... Cantaloupe.More items...•18-Mar-2020
Is rice a carb?
yesRice / Has Carbohydrate
How many net carbs are in a small apple?
A small apple has 16.98g of net carbs. An extra small apple has 11.55g of net carbs. Per 100 grams, apples have 11.41g of net carbs.09-Feb-2020
How many carbs are in a low-carb diet?
While there is no strict definition of a low-carb diet, anything under 100–150 grams per day is generally considered low-carb. This amount is definitely a lot less than the standard Western diet. You may achieve great results within this carb range, as long as you eat unprocessed, real foods.
How many carbs should I eat a day?
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
Apple Nutrition Facts
Health Benefits
- Whole fruits, like apples, can be a healthful part of any diet, including a vegan or vegetarian diet, a gluten-free diet, and popular diets like the Whole30 diet. Apples are a convenient package of fiber, vitamins, minerals, and flavonoids (beneficial plant compounds) that provide a range of valuable health benefits.
Allergies
- Fruit allergies to apples are possible.9 You may notice tingling in your mouth and lips after biting into an apple, or more severe symptoms shortly after eating them. Another possible cause of allergy symptoms related to apples is a condition called oral allergy syndrome (OAS), also known as pollen fruit syndrome (PFS).10 This is different from a typical food allergy. With eith…
Adverse Effects
- Although fresh apples are beneficial for asthma, dried apples may contain sulfites which worsen asthma symptoms in sensitized individuals.11 If you aren't used to eating a lot of fiber, a sudden increase in apple intake can cause digestive discomfort. To avoid this issue, make dietary changes gradually. Furthermore, if you have irritable bowel syndrome (IBS) and are sensitive to c…
Varieties
- There are 7,500 varieties of apples in the world, however, in the United States around 100 are commercially grown. Apple varieties range in color (from red to pink and green to golden), flavor (sweet to sour), and texture (mealy or soft to crisp). Apples can range in size from as small as a large cherry to as big as a grapefruit. In addition to fresh apples, apple products include applesa…
When It's Best
- Modern storage techniques make apples available all year, with peak season being in the fall. Apples are grown throughout all 50 states, so look for an orchard near you to go picking for fresh apples. Nothing quite compares to the taste of an apple straight off the tree. No matter the variety, apples should be firm to the touch and free of holes, bruises, and soft spots.
Storage and Food Safety
- Store apples at room temperature for 1–2 weeks or in the refrigerator for 1–2 months. Frozen apples can last for up to 8 months. Avoid washing apples until ready to use, but make sure to wash them well under running water to remove any pesticides and wax. To keep apple slices from browning, lightly coat them in lemon juice to prevent oxidation.
How to Prepare
- Chop apples and toss them into oatmeal with cinnamon, or on top of whole-grain pancakes with yogurt. Toss some apples into your salad for lunch or incorporate apples into side dishes. Apples provide a sweet complement to proteins, like baked chicken, turkey, or pork. You can also enjoy crisp apples with cheese or nut butter for a snack. Apples are also great a variety of baked dishe…