How many calories in one half cup of blueberries?
There are only 42 calories in a 1/2 cup of fresh blueberries (1). There are very few calories in blueberries. They have no total fat, 0 g saturated fat, and no cholesterol. They contain little protein but offer a good amount of fiber (3.5 grams per cup). They also contain very little sodium (1 mg).
How many cups of blueberries in a cup?
Well, according to HowMuchIsIn.com, one 1-pound carton of fresh blueberries contains about 3 to 3½ cups of fruit. A 1-quart carton, meanwhile, will have about 4 ½ cups of blueberries. If you’re an absolute sadist, you technically could count your blueberries one-by-one. One cup is equal to about 65 to 75 normal-sized fresh blueberries.
What are the nutritional facts of blueberries?
Health Benefits
- Improve Memory. Blueberries have been shown to help maintain memory and prevent cognitive decline. ...
- Fight Inflammation. Phyto (plant) components are abundant in blueberries. ...
- Reduce Heart Attack Risk. ...
- Decrease Cancer Risk. ...
- Improve Insulin Sensitivity. ...
How many grams is 1/4 cup Blueberries?
Hilton Garden InnNutrition FactsFor a Serving Size of 0.25 Cup (37g)How many calories are in Blueberries (1/4 Cup)? Amount of calories in Blueberries (1/4 Cup): Calories 20Calories from Fat 0 (0%)% Daily Value *How much fat is in Blueberries (1/4 Cup)? Amount of fat in Blueberries (1/4 Cup): Total Fat 0g-12 more rows
How many calories is 1/3 cup Blueberries?
27 caloriesThere are 27 calories in a 1/3 cup of Blueberries.
How many calories are in 1/4 cup of Blueberries and strawberries?
There are 12 calories in a 1/4 cup of Berries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories is 1/2 cup of Blueberries?
A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories. In addition, blueberries are juicy fruits, which means they contain mostly water.
How many calories are in a 1/4 cup of Blackberries?
15 caloriesThere are 15 calories in a 1/4 cup of Blackberries.
How many calories does 1/4 cup of strawberries have?
12 caloriesThere are 12 calories in a 1/4 cup of whole Strawberries.
How many calories is 3/4 cup of blueberries?
62 caloriesThere are 62 calories in a 3/4 cup of Blueberries.
How many calories are in a cup of blueberries?
Blueberries are a good source of fiber, a good source of Vitamin C, and contain various vitamins and minerals – all at just 80 calories per cup.
Which is healthier strawberries or blueberries?
Both the berries are healthy with minimal amounts of fat and carbs. Although strawberries have lesser calorie content, blueberries are healthier due to abundant amounts of antioxidant content. Also, the nutrients that one gets from the strawberries can be replaced by a number of other fruits.
How many calories is 10 blueberries?
8 caloriesThere are 8 calories in 10 Blueberries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 20 blueberries?
16 caloriesThere are 16 calories in 20 Blueberries.
How many calories are in 15 blueberries?
12 caloriesThere are 12 calories in 15 Blueberries.
How many calories in 1/4 cup blueberries?
1/4 cup blueberries contains about 21 Calories per serving.
How many carbs in 1/4 cup blueberries?
1/4 cup blueberries contains about 5.25g of carbohydrates
How much saturated fat is in 1/4 cup blueberries?
1/4 cup blueberries contains 0.01g of saturated fat
How much polyunsaturated fat is in 1/4 cup blueberries?
1/4 cup blueberries contains 0.05 g of polyunsaturated fat
How much monounsaturated Fat is in 1/4 cup blueberries?
1/4 cup blueberries contains about 0.02g of monosaturated fat
How much cholesterol is in 1/4 cup blueberries?
1/4 cup blueberries contains about 0mg of cholesterol
How much sodium is in 1/4 cup blueberries?
1/4 cup blueberries contains about 0mg of sodium
How much potassium is in 1/4 cup blueberries?
1/4 cup blueberries contains about 57mg of potassium
How much dietary fiber is in 1/4 cup blueberries?
1/4 cup blueberries contains about 0.9g of dietary fiber
How much sugars is in 1/4 cup blueberries?
1/4 cup blueberries has 3.61g of sugars
How many calories are in 1/4 cup blueberries?
In a 1/4 cup blueberries ( (1/4 Cup Serving) ) there are about 21 calories out of which 1 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup blueberries is 0.12 g.
How much sodium is in a cup of blueberries?
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup blueberries contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
What are the nutritional ingredients in a 1 Cup Blueberri? How many calories in 1 Cup Blueberri?
What are the nutritional ingredients in a 1 Cup Blueberri? How many calories in 1 Cup Blueberri?
Blueberries - 1 cup blueberri
A 1 Cup Blueberri of Blueberries contains about 83 Calories per serving. It also contains about 4 calories that come from fat.
Vitamins in 1 (one) cup of frozen blueberries
Vitamin A: 3 micrograms (mcg) from pigmented beta-carotene antioxidants, but no retinol
Frozen Blueberries: Daily Values for 1 (One) Cup
Energetic value: just 3.8% of the daily calorie intake for the average adult