- Blueberries 1/2 Cup. Fresh, 0.5 cup. Calories: 42 •Carbs: 9g •Fat: 0g •Protein: 1g. ...
- Blueberries. 1/2 Cup Fresh Blueberries, 0.5 cup raw. Calories: 41 •Carbs: 11g •Fat: 0g •Protein: 1g. ...
- Blueberries. 1/2 Cup Blueberries, 0.5 cup. Calories: 40 •Carbs: 10g •Fat: 0g •Protein: 1g.
How many calories in 1/2 cup of blueberries?
Nutrition summary: There are 41 calories in a 1/2 cup of Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein.
What are the nutritional facts of blueberries?
Health Benefits
- Improve Memory. Blueberries have been shown to help maintain memory and prevent cognitive decline. ...
- Fight Inflammation. Phyto (plant) components are abundant in blueberries. ...
- Reduce Heart Attack Risk. ...
- Decrease Cancer Risk. ...
- Improve Insulin Sensitivity. ...
What is healthy amount of blueberries to eat daily?
- Hydration from the blueberry juice
- Improved digestion
- Added nutrients such as Vitamin C, Vitamin K and Manganese.
- Increased fibre intake.
What is the nutritional value of 1/2 cup of blueberries?
One-half cup (74 grams) of raw blueberries contains ( 3 ): Calories: 63. Total carbs: 11 grams. Fiber: 2 grams.
How many carbs does 1/2 cup of blueberries have?
Blueberries are usually affordable and relatively low-carb. 1 cup of fresh blueberries contains 21 grams of total carbohydrate and 18 grams of net carbs. Just be careful while eating because it's very easy to eat 2 cups of blueberries while mindlessly watching T.V.
How much protein is in a 1/2 cup of blueberries?
Serving Size of Blueberries:Protein1gVitamin D0mcgCalcium0mgIron0.4mg12 more rows
How much sugar does 1/2 cup blueberries have?
Blueberries contain moderate amounts of sugar — or 15 grams per cup (148 grams). However, they don't have adverse effects on blood sugar levels, which may be due to their high content of bioactive compounds.
What is the lowest carb fruit?
WatermelonWatermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C.
Which fruit is lowest in sugar?
11 Best Low-Sugar FruitsLemons (and limes)Raspberries.Strawberries.Blackberries.Kiwis.Grapefruit.Avocado.Watermelon.More items...
What are the nutritional values of blueberries?
Blueberries contain dietary fiber, which helps your digestive system run smoothly. The fruit is also an excellent source of: Vitamin C. Vitamin K....Nutrients per ServingCalories: 42.Protein: 1 gram.Fat: Less than 1 gram.Carbohydrates: 11 grams.Fiber: 2 grams.Sugar: 7 grams.
Is it healthy to eat blueberries every day?
According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.
Which berries have the lowest carbs?
Berries. Berries are a popular choice for people watching their carb intake. Strawberries have the fewest carbs of all types of berries, while blackberries have the fewest net carbs. For each 100 g of strawberries, you'll get 7.68 g of carbohydrates and 2 g of fiber, yielding a net of 5.68 g of carbohydrates.
How much blueberries should you eat a day?
Eating a cup of blueberries a day reduces risk factors for cardiovascular disease -- according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent.
Are blueberries better raw or cooked?
Fresh, frozen and dried blueberries are all equally beneficial and heating or cooking blueberries won't affect the amount or quality of antioxidants they contain.
Do blueberries make you poop?
Beans, coffee and blueberries: What do these three have in common? Answer: They can all help you poop. Blueberries can definitely play a role in getting things moving and making you go, which may not be all that surprising since fruits are a good source of fiber.
How many calories in 1/2 cup blueberries?
1/2 cup blueberries contains about 41 Calories per serving.
How many carbs in 1/2 cup blueberries?
1/2 cup blueberries contains about 10.51g of carbohydrates
How much saturated fat is in 1/2 cup blueberries?
1/2 cup blueberries contains 0.02g of saturated fat
How much polyunsaturated fat is in 1/2 cup blueberries?
1/2 cup blueberries contains 0.11 g of polyunsaturated fat
How much monounsaturated Fat is in 1/2 cup blueberries?
1/2 cup blueberries contains about 0.03g of monosaturated fat
How much cholesterol is in 1/2 cup blueberries?
1/2 cup blueberries contains about 0mg of cholesterol
How much sodium is in 1/2 cup blueberries?
1/2 cup blueberries contains about 1mg of sodium
How much potassium is in 1/2 cup blueberries?
1/2 cup blueberries contains about 57mg of potassium
How much dietary fiber is in 1/2 cup blueberries?
1/2 cup blueberries contains about 1.7g of dietary fiber
How much sugars is in 1/2 cup blueberries?
1/2 cup blueberries has 7.22g of sugars
How many carbs are in a cup of blueberries?
One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates. It also yields nearly 4 grams of fiber. Though a cup of blueberries contains 15 grams of total sugar, its glycemic load, which factors in how much of a particular food will raise blood sugar levels, is below 10, which is considered low.
What are the nutrients in blueberries?
Vitamins and Minerals. Blueberries are a rich source of essential nutrients, including vitamins C and K and the mineral manganese , which helps the body process cholesterol and nutrients like carbohydrates and protein. 2 Vitamin K is a key nutrient in blood clotting and healthy bones.
How long can you keep blueberries in the freezer?
You can also buy whole frozen blueberries. Frozen blueberries can be stored in the freezer for up to a year for the best quality, but remain safe to eat beyond that time.
Why are blueberries good for you?
5 Blueberries are so beneficial in part because they're rich in heart-healthy, filling fiber.
Do blueberries have sugar?
Although blueberries do contain naturally occurring sugars, their anthocyanins appear to improve insulin sensitivity and help lower blood sugar levels. That means they can help lower the risk of insulin resistance and type 2 diabetes. 8 9
Can you use reddish blueberries in cooking?
Reddish blueberries aren't ripe and won't ripen once picked, but you can use them in cooking. Avoid berries that are soft, shriveled, or have any sign of mold. When out of season, fresh blueberries can be among the more expensive fruits.
Do blueberries affect blood clotting?
In addition to salicylates, which act as a natural blood thinner, blueberries are loaded with vitamin K, a nutrient that's important for blood clotting .
How many carbs are in blueberries?
Blueberries primarily consist of 14% carbs, 84% water, and small amounts of protein and fat. Most of the carbs come from simple sugars like glucose and fructose, but blueberries also contain some fiber.
What are the nutrients in blueberries?
Vitamins and Minerals. Blueberries are a good source of several vitamins and minerals, including: Vitamin K1. This nutrient is also known as phylloquinone. Vitamin K1 is mostly involved in blood clotting but may also benefit bone health ( 6. Trusted Source.
What are the two most common blueberries?
The two most common varieties are highbush and lowbush blueberries. Blueberries have a pleasant, sweet taste. They’re often eaten fresh but may also be frozen or juiced. They can be used in a variety of baked goods, jams, and jellies, as well as for flavorings. SUMMARY.
What are the main antioxidants in blueberries?
Anthocyanins. Anthocyanins are the main antioxidant compounds in blueberries. They belong to a large family of polyphenols called flavonoids, which are believed to be responsible for many of the beneficial effects of blueberries ( 16. Trusted Source.
What are blueberries related to?
What Are Blueberries? As a member of the heather family ( Vaccinium ssp.), blueberries are closely related to cranberries, bilberries, and huckleberries. These small, round berries are about 0.2–0.6 inches (5–16 mm) in diameter, and their color can range from blue to purple.
Which berry is the most nutritious?
Therefore, the outer layer of the berry is the most nutritious part ( 18 ). SUMMARY. Blueberries are rich in beneficial plant compounds and antioxidants — especially anthocyanins — which may account for many of their health benefits.
What are the benefits of eating blueberries?
Eating blueberries on a regular basis may prevent heart disease, improve brain health, and help moderate blood sugar levels.
How many calories are in a 1/2 cup of blueberries?
A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories. In addition, blueberries are juicy fruits, which means they contain mostly water.
Why are blueberries so powerful?
The deep-blue hue comes from anthocyanin, an antioxidant whose abilities may help protect the body from heart disease and cancer, as well as reduce inflammation and increase immune function.
How to prolong the shelf life of blueberries?
To prolong the shelf life of fresh blueberries, make sure to keep them refrigerated and wash prior to use. During these summer months, be sure to take advantage of blueberries when they are plentiful and on sale by purchasing in large quantities and freezing them.
Can you freeze blueberries?
Just wash and dry the berries, lay them on a pan, and freeze until they’re solid. Package frozen blueberries in freezer-safe storage bags so they are ready for the winter months. You can easily substitute frozen berries for fresh.
Can you eat blueberries plain?
Juicy fruits are great for weight loss or weight maintenance, because they fill you up quickly (with their high water content) with few calories. Whether you’re eating blueberries for the health benefits, because you like the taste or both reasons, blueberries can easily be eaten plain.
Blueberry Nutrition Facts
Health Benefits
- Blueberries contain compounds known as polyphenols, which are sort of an all-around star for good health. Scientists have found many benefits to blueberries due to the micronutrientsthey provide.
Allergies
- Blueberries are a natural source of salicylates, so if you're allergic to these chemicals—they're the active ingredient in aspirin and are found in other foods and personal-care products as well—you should eat blueberries with caution (some people are more sensitive to salicylates than others).11
Adverse Effects
- Blueberries may interact with some medications. In addition to salicylates, which act as a natural blood thinner, blueberries are loaded with vitamin K, an important nutrient for blood clotting. If you're taking a blood thinner like Coumadin (warfarin), talk to your doctor about the effects of eating foods high in salicylates and vitamin K on your medication.12
Varieties
- Blueberries are one of the few fruits that are native to North America. You can purchase either wild blueberries or cultivated ones. Wild berries are smaller than their cultivated cousins and have a more intense, tangy flavor. They also contain more antioxidants than cultivated berries. You can buy blueberries either fresh or frozen—each is nutritious. Frozen berries are often picked at their …
When They're Best
- The North American blueberry season runs from April to September, but imports from South America—where the seasons are reversed—are available from October to March. Choose firm, dry, well-rounded, smooth-skinned berries that are bright blue with a slightly frosted look. Reddish blueberries aren't ripe and won't ripen once picked, but you can use them in cooking. Avoid berri…
Storage and Food Safety
- Refrigerate fresh blueberries and eat them within 10 days. They should be rinsed with running water before eating, but wait to wash them until just before you consume or cook with blueberries. Frozen blueberries can be stored in the freezer for up to a year for the best quality but remain safe to eat beyond that time.
How to Prepare
- Versatile blueberries are perfect in baked goods like pancakes, muffins, pies, and crumbles. They can be eaten with yogurt, cottage cheese, and oatmeal or blended into smoothies. They even pair well with balsamic vinegar for a savory sauce. Toss them into a salad for a refreshing, colorful addition, or just pop them straight into your mouth as a delicious snack.